Do not eat cold food.
It's hot in summer, so at this time, everyone usually eats iced food, especially iced watermelon, which is the choice of many people in summer. But in dog days, the yang of the human body floats on the body surface, and all the internal organs are cold. If you eat iced food again, it is equivalent to freezing the internal organs again, which is not good for your health. Moreover, iced food can't fundamentally alleviate the heat in hot summer, only temporarily make the body feel cool, but it will be hotter after eating, and the function of the body will be destroyed by the cold, which will hinder our health. Because cold food can let the cold invade our body, but it can't be excreted, which will lead us to be particularly afraid of cold in winter, and our hands and feet are cold. Therefore, in summer, if you want to get rid of the cold in the body, you should insist on drinking hot tea or boiled water in summer, because drinking hot drinks can stimulate the capillaries in the body to relax generally, and then significantly lower the body temperature. This is the healthiest way to cool down in summer.
Take a hot bath.
The hot weather in summer is very annoying, so many people mistakenly think that taking a cold bath can quickly cool down. However, because the temperature in summer is close to the temperature of human body, the heat dissipation mode of human body is mainly sweat evaporation, so it is a better health preservation method to remove heat with heat, so we should pay attention to taking a hot bath in summer, and the arteries and blood vessels in the human brain are very sensitive to pain, and the head is prone to sweat after exercise or labor in high temperature season. At this time, the blood vessels dilate, and if washed with cold water, it will easily lead to dizziness. Therefore, you should choose to take a bath with hot water in summer, which will sweat more, but it will dilate capillaries, which is more conducive to the discharge of body heat. Sweating in summer is a way to conform to the laws of nature and human rhythm. In addition, you should wash your feet with hot water in summer. Although it felt a little hot at that time, it would bring coolness and comfort afterwards. This is the best way to cool down in summer.
The heat and high temperature in summer can easily affect our health, so we should know some cooling methods in summer. The above measures have achieved good results. If you can eat reasonably in summer, eat less iced food and learn to take a hot bath in summer, this is the best way to cool down in summer.