1, actions that can preserve one's health
Pressing the temple can clear the brain, improve eyesight, dispel wind, relieve exterior symptoms and stop headaches, so you can do it in your spare time, and you can use it when you are in traffic jams.
Deep breathing can make the body get enough oxygen and make people energetic; It is also an excellent regulation of gastrointestinal tract, which can promote gastrointestinal peristalsis, promote digestion and accelerate fecal excretion.
Generally, you can knock your teeth with your throat and body fluids. When you knock your teeth, you should make a sound, preferably 36 times in a row. When you knock your teeth, you should stir your tongue. In the process of stirring your tongue, you will produce a lot of saliva and swallow it.
Swallowing saliva is a qigong term. Doing this action consciously for a long time has the functions of moistening the viscera and nourishing the body, which is attributed to the rich nutrients in saliva, especially lysozyme and immunoglobulin, which have the functions of sterilization and digestion.
The four kinds of calisthenics introduced today, as long as you can persist in doing them, your body will get a good health preserving effect. Chinese medicine suggests that, regardless of your health, the aerobics we introduced today are suitable for you to use, so if you are interested, try it quickly.
2. Sleep regimen
The first step of healthy sleep: sake Spa
Soaking in sake bath about 2 hours before going to bed can not only moisturize and whiten the skin with the rich amino acids in sake, but also coordinate the sympathetic and parasympathetic nerves in your body, improve the quality of sleep and make you sleep better at night.
Step 2: Drink a glass of warm water.
Do not drink water before going to bed 1 hour or so. If you drink water before going to bed, you will find your face swollen after getting up! Drink a cup of warm water slowly, so that your sleep quality will not be affected by lack of water during the later sleep. And the process of drinking water slowly also helps the body absorb water.
The third step of sleep health: beating the gallbladder meridian
Beat the gallbladder meridian about 30 minutes before going to bed to make it smooth, so that your blood circulation will be smooth and your sleep quality will be improved. In addition, beating the gallbladder meridian can promote fat burning and metabolic detoxification, which can help you lose weight and detoxify when you are asleep.
The fourth step of sleep health: beating the gallbladder meridian
About 5 minutes before going to bed, repeatedly press Xiang Ying points on both sides of the nose until you feel swollen. Doing so can directly stimulate the respiratory system and prevent the sleep quality from being affected by poor breathing.
Step 5: Turn off the phone.
That's right. If you want to stay healthy and recover from insomnia through sleep, the last thing you need to do before going to bed is to turn off your cell phone. And don't put the phone under the pillow, because although the phone is turned off, there will still be slight radiation, and putting the phone under the pillow will also affect the comfort of the pillow. Keeping a simple sleeping environment is very important for sleeping health. You know, even if the phone is turned to mute, it will still interfere with brain waves and affect the quality of sleep.
The sixth step of sleep health: stretching after waking up.
It is also important to stretch 10 minutes in bed after waking up, that is, don't get out of bed immediately after waking up. Slow down first, then lie in bed and do stretching exercise 10 minutes, slowly wake up the whole body cells, activate blood circulation, and then get out of bed and drink a cup of warm water slowly. Starting today, you will be full of energy all day!