It is not surprising, nor inconceivable, that massaging acupoints is helpful to human health. Several acupoints that we are most familiar with in eye exercises. Long-term pressing helps to protect eyes and improve vision.
In fact, there are many acupoints on people's hands, each with its own function. It is a laborious task to introduce them all.
1. fishbone point
The location of the fishbone point and the text description on the Internet are easily confusing.
Relax your palm. There are obviously protruding bones at the root of your thumb. When you touch down, there will be an obvious depression, which is the approximate location of the fishbone point.
The biggest benefit of fishbone point massage is the lung, which has a great effect on relieving lung fire and has a good effect on cough, sore throat, aphonia and other symptoms.
2. Hegu point
Hegu point, also known as Hukou point, is located at the position of Hukou, that is, between the back of hand, thumb bone and forefinger bone, and the central part is Hegu point.
Still don't know where it is, you can put your thumb and forefinger together, and the highest place on the back of your hand is Hegu point.
Massage Hegu point has many benefits, and it is difficult to list headache, fever and constipation. It has a good analgesic and gastric protection effect.
But remember, pregnant women should not massage this acupoint.
3. Yanggu point
Yanggu point is on the palm side, along the bottom of the little finger, all the way to the wrist. You will feel that the three protruding bones are triangular, and the depression in the middle of this triangle is the approximate location of Yanggu point.
Yanggu point is also called "health preserving point". The massage here has an effect on many common diseases of the elderly, such as high blood pressure, and it also has the effect of enhancing resistance.
Of course, if you want to have a good figure and strive for a long life, it is definitely not enough to massage acupoints alone, or to develop good living habits.
1. Don't eat too much.
Eating is a major event in life, and it is also a major event, so we should take it seriously.
Eating too much is not good for your health, because it will increase the burden of gastrointestinal digestion. Many foods stay in the stomach for too long, which is easy to produce carcinogenic elements.
Can't help eating, otherwise the basic energy supply of the human body is insufficient, how can we talk about health?
Supplement some antioxidants
The reason why people live, die and die can be understood as that we ingest a substance called free radicals in the process of breathing and eating. The more free radicals in the human body, the higher the incidence rate and the weaker the body.
Antioxidants can effectively eliminate free radicals in the body, thus having the effect of "prolonging life".
There are many natural antioxidants in life, such as strawberries, spinach, cloves, chrysanthemums and so on.
Among them, lilac dock chrysanthemum is soaked into tea to drink, and the effect is the best.
Studies have shown that Chrysanthemum morifolium extract can produce more nutrients, besides flavonoids, it is also rich in stachydrine, aspartic acid and selenium, which has a good effect on cardiovascular diseases and liver.
Selenium, in particular, is closely related to people's immune ability, which cannot be naturally produced in the human body and must be supplemented by diet.
Step 3 reassure you
Don't worry, don't be dry, and don't like it or not. Now many diseases are actually your "heart disease", which will aggravate some diseases.
Because excessive emotional reaction will stimulate the corresponding organs in the human body, causing damage, which is naturally not conducive to health.
If we can form good habits and maintain a healthy attitude, we can not only increase the length of life, but also strengthen the thickness of life.
Only when you are healthy can you have the energy to "advance". A pair of cloth shoes can also visit Qianshan.
Only with a healthy mind can we have the vision of "discovering beauty". A cup of scented tea can also taste the ups and downs of life.