1, the sun is best at 8-9 o'clock, and it is sunny for half an hour every day. Hot but not dizzy, sunny but not hurt.

2. After sweating, you can wipe off the sweat with a towel or take a hot bath. Remember not to blow the air conditioner and fan immediately, otherwise the pores will open and the cold will invade again, which is counterproductive.

3. Stay calm.

Don't do anything else when you are in the sun. Sunbathing is a time for you to recuperate.

In dog days, both men and women should keep fit by confinement.

Older people all know the terrible dog days!

Just like a woman can't sit well for a month, it will affect her body for life.

What a terrible day! It has a great influence on our health! It is by no means alarmist.

Do you want to concentrate on heatstroke prevention in dog days? No!

On the contrary, in dog days, you should keep out the cold. Cold! Cold!

Winter disease is cured in summer. From the dog days, you may get sick because of the following things:

1, catch a cold, such as taking a cold bath, drinking cold water, blowing air conditioning, etc. ;

2, from the diet, mainly eat cold food, such as cold drinks, iced fruits and so on.

Don't underestimate the cold evil in summer. At this time, cold protection is even more important than heatstroke prevention.