According to the Guinness Book of World Records, the oldest person in the world is a French woman, Jenny Carmen, who died in 1997. At that time, she kept the record of 122 years old 164 days.

According to 20 15, Jenny Calmont is the oldest person in the world. She is from France.

Extended data

The secret of longevity

An optimistic attitude

It is very important to have a positive attitude. A good attitude helps to reduce stress and enhance the body's immunity. Smiling often is also beneficial to cardiovascular and cerebrovascular health. Especially after the age of 50, the body organs of the human body will gradually deteriorate with age. At this time, we should have a good life. Besides optimism, we need to learn more understanding and tolerance. When facing anything, try to laugh it off, don't always let it go when you are angry, and let yourself live happily.

bland diet

This is very important. For most long-lived old people, the secret of their diet is to eat more vegetables and less meat. At the same time, we should pay attention to the rationality of food collocation, such as grain collocation, thickness collocation and variety collocation. In short, the diet of three meals a day should be light, but also comprehensive nutrition intake, eat more whole grains, vegetables and fruits, control your weight as much as possible, and keep your body healthy for a long time.

reference data

Jenny Carmen-Baidu Encyclopedia