If conditions permit, it is best for pregnant women to start eating bird's nest 2~3 months before pregnancy. Bird's nest has nourishing and health-preserving effects, can regulate the body, and has better physical conditions to prepare for the upcoming pregnancy. The first three months of pregnancy (that is, 0- 12 weeks) is called early pregnancy, which is an important period of severe fetal differentiation. There will be pregnancy reaction in the first trimester, feeling dizzy, tired and sleepy, and loss of appetite. Some people may also have abnormal appetite, be picky about food, be sour and dislike greasy food. At this time, nutritional supplement is very important. It is recommended to eat 3-5g bird's nest once a day or once every other day. Because you eat less, you generally don't vomit.

You can also continue to eat bird's nest during pregnancy, which is the period when both mother and fetus settle down. During this period, the fetus develops rapidly. At this time, bird's nest can be matched with all kinds of recipes and foods, so that you can enjoy the food yourself and make quick logistical supplies for your baby's nutrition. One person can eat it and two people can make it up. At least 8 cups a month, 3g per cup is enough. Bird's nest contains a lot of bird's nest acid, which can promote the intellectual development of infants and achieve the effect of enhancing resistance.

I am very weak after delivery. To restore their physiological functions, breastfeeding requires sufficient calories and various nutrients. At the same time, we should take care of the gastrointestinal function that has not been fully restored. Bird's nest is the most suitable warming tonic, which can replenish the middle energizer and strengthen the heart and lower blood pressure. It contains epidermal growth factor, which is beneficial to the recovery of postoperative wounds.