He Xianliang (holistic natural therapy) Constipation patients are prone to bad breath, acne, sensitive or itchy skin, bad temper, restless sleep, hemorrhoids, abnormal menstrual period, ovarian tumors, uterine fibroids, intestinal cancer and so on because of too many toxins. Why are there menstrual abnormalities and uterine fibroids? If your neighbor is a garbage collector and comes home every day, the environment is stinky, which breeds rats, cockroaches and bacteria, the neighbor must be the first to be polluted. In this way, when the human intestine is full of feces, the toxins will naturally spread to the uterus and ovaries, so girls may have symptoms such as irregular menstruation or pain, uterine or ovarian tumors, while most boys focus on work and are often in a state of stress, which is easy to develop the habit of holding back their feces. Spinal dislocation can lead to constipation. If constipation suddenly occurs in the body, it may be related to structural obstruction. This problem often occurs in people with spinal injury and disc herniation. If the second and third lumbar segments are displaced, it will compress the nerves of small intestine and large intestine, slow down muscle contraction, increase the water absorption of small intestine, and hinder the peristalsis of large intestine, thus leading to constipation. So sometimes constipation can be solved quickly after adjusting the spine. Dislocation of lumbar spine will compress the nerves of small intestine and large intestine, hinder intestinal peristalsis and cause constipation. Real case sharing: Miss Chen, 30 years old, has been constipated for more than ten years, and her condition is very serious. Sometimes she defecates every ten to fifteen days, sometimes even for a month. She received various kinds of treatment, took a variety of drugs and laxatives, but the improvement of her condition was not good. Her cheeks and Tang Yin have symptoms of skin allergy, and she gets nervous easily. She also has menstrual abdominal pain and uterine tumors. Every three days, she will go to the intestine washing center to wash her intestines, because her body can no longer defecate on its own. We checked Miss Chen's iris (because the pupil is connected with the brain, the health status of the body will be recorded in the pupil, and the health status of the human body can be known by analyzing the pupil, with an accuracy rate of over 85%). We found that her intestinal ring is very narrow. It should have accumulated a lot of feces, so that her intestine is full of toxins and has lost most of its functions. For patients with constipation (especially patients with qi deficiency), it is suggested to soak their feet with hot water every night (the body can accept the hottest temperature without burning) 15 minutes, which can effectively promote blood circulation and promote qi activity. People with severe meridian obstruction need to soak for a few more days to let the whole body sweat naturally. After soaking your feet for a few days, you may only feel hot and red. Soak for a few more days, and your calves, thighs and lower back will sweat one after another. Then the upper back, the back neck, the top of the head, the forehead, the front chest and the front abdomen will sweat, indicating that the meridians of the whole body are basically smooth and are improving. People with serious deficiency of kidney-qi, although soaking their feet with hot water, may have fever in their calves, but as long as they soak for more than seven days, the strange phenomenon of cold soles can be improved. Easily understand the harm of intestinal lavage. Although intestinal lavage can temporarily solve the problem of constipation, too many times of intestinal lavage will cause dependence, thus affecting intestinal function, causing intestinal sclerosis, making the intestine lose its elasticity and normal peristalsis function. After a long time, it will completely lose its intestinal function, including active defecation function, absorbing nutrients and moisture, making vitamins and probiotics, and even producing immune cells. Many people think that the large intestine only has the function of defecation. Modern medicine has found that the intestine has a very important function, and the large intestine is even called the "second brain". Therefore, people with constipation or intestinal diseases should seek medical treatment as soon as possible, and should not take it lightly. Drink two glasses of room temperature water at the first time after getting up every morning (neither too hot nor too cold, it is best to filter water). Please note that it is "drink two glasses of room temperature water slowly before brushing your teeth". When people wake up, their intestines haven't started crawling yet. When drinking water, the brain will immediately send a signal to inform the intestines to start crawling. At this time, they will defecate and go to the toilet immediately. The first bucket of "gold" will be produced in the morning. It is important to note that cancer patients who are receiving chemotherapy must rinse their mouths before drinking water. When the human body is sleeping, it will sweat slightly. When it wakes up, if it doesn't replenish water immediately, the cells will be short of water and will look for water in the body. The stool in the intestine contains a little water. Although it contains toxins, it has to be used in an emergency. In addition, once the water in the intestine is discharged, the stool will become drier and harder, and the water containing toxins will enter the blood and cells, which may cause some chronic diseases. He Xianliang (holistic natural therapy) Constipation patients are prone to bad breath, acne, sensitive or itchy skin, bad temper, restless sleep, hemorrhoids, abnormal menstrual period, ovarian tumors, uterine fibroids, intestinal cancer and so on because of too many toxins. Why are there menstrual abnormalities and uterine fibroids? If your neighbor is a garbage collector and comes home every day, the environment is stinky, which breeds rats, cockroaches and bacteria, the neighbor must be the first to be polluted. In this way, when the human intestine is full of feces, the toxins will naturally spread to the uterus and ovaries, so girls may have symptoms such as irregular menstruation or pain, uterine or ovarian tumors, while most boys focus on work and are often in a state of stress, which is easy to develop the habit of holding back their feces. Spinal dislocation can lead to constipation. If constipation suddenly occurs in the body, it may be related to structural obstruction. This problem often occurs in people with spinal injury and disc herniation. If the second and third lumbar segments are displaced, it will compress the nerves of small intestine and large intestine, slow down muscle contraction, increase the water absorption of small intestine, and hinder the peristalsis of large intestine, thus leading to constipation. So sometimes constipation can be solved quickly after adjusting the spine. Dislocation of lumbar spine will compress the nerves of small intestine and large intestine, hinder intestinal peristalsis and cause constipation. Real case sharing: Miss Chen, 30 years old, has been constipated for more than ten years, and her condition is very serious. Sometimes she defecates every ten to fifteen days, sometimes even for a month. She received various treatments and took various drugs and laxatives, but the improvement of her condition was not good. Her cheeks and Tang Yin have symptoms of skin allergy, and she gets nervous easily. She also has menstrual abdominal pain and uterine tumors. Every three days, she goes to the intestine washing center to wash her intestines, because her body can't defecate on its own. We checked Miss Chen's iris (because the pupil is connected with the brain, the health status of the body will be recorded in the pupil, and the health status of the human body can be known by analyzing the pupil, with an accuracy rate of over 85%). We found that her intestinal ring is very narrow. It should have accumulated a lot of feces, so that her intestine is full of toxins and has lost most of its functions. For patients with constipation (especially patients with qi deficiency), it is suggested to soak their feet with hot water every night (the body can accept the hottest temperature without burning) 15 minutes, which can effectively promote blood circulation and promote qi activity. People with severe meridian obstruction need to soak for a few more days to let the whole body sweat naturally. After soaking your feet for a few days, you may only feel hot and red. Soak for a few more days, and your calves, thighs and lower back will sweat one after another. Then the upper back, the back neck, the top of the head, the forehead, the front chest and the front abdomen will sweat, indicating that the meridians of the whole body are basically smooth and are improving. People with serious deficiency of kidney-qi, although soaking their feet with hot water, may have fever in their calves, but as long as they soak for more than seven days, the strange phenomenon of cold soles can be improved. Easily understand the harm of intestinal lavage. Although intestinal lavage can temporarily solve the problem of constipation, too many times of intestinal lavage will cause dependence, thus affecting intestinal function, causing intestinal sclerosis, making the intestine lose its elasticity and normal peristalsis function. After a long time, it will completely lose its intestinal function, including active defecation function, absorbing nutrients and moisture, making vitamins and probiotics, and even producing immune cells. Many people think that the large intestine only has the function of defecation. Modern medicine has found that the intestine has a very important function, and the large intestine is even called the "second brain". Therefore, people with constipation or intestinal diseases should seek medical treatment as soon as possible, and should not take it lightly. Drink two glasses of room temperature water at the first time after getting up every morning (neither too hot nor too cold, it is best to filter water). Please note that it is "drink two glasses of room temperature water slowly before brushing your teeth". When people wake up, their intestines haven't started crawling yet. When drinking water, the brain will immediately send a signal to inform the intestines to start crawling. At this time, they will defecate and go to the toilet immediately. The first bucket of "gold" will be produced in the morning. It is important to note that cancer patients who are receiving chemotherapy must rinse their mouths before drinking water. When the human body is sleeping, it will sweat slightly. When it wakes up, if it doesn't replenish water immediately, the cells will be short of water and will look for water in the body. The stool in the intestine contains a little water. Although it contains toxins, it has to be used in an emergency. In addition, once the water in the intestine is discharged, the stool will become drier and harder, and the water containing toxins will enter the blood and cells, which may cause some chronic diseases. Fatty acids help to glide. Many constipation patients eat a lot of dietary fiber (vegetables or cereals) and are still constipated. Why? It turns out that the intestine needs lubricating oil to promote peristalsis and help the stool slide forward. Therefore, in addition to adding cellulose, we should also add enough oil. You can eat some raw nuts, such as sesame seeds, walnuts, pumpkin seeds, sunflower seeds, almonds, Brazil nuts and so on. When cooking, you can use grape seed oil or coconut oil, olive oil for cold dishes, or you can add six extra flaxseed oil (about 6000 mg each) every day to ensure adequate oil intake. 10 What constipation patients should avoid. 1 trick: don't smoke, don't drink, and rely on intestinal lavage. The second trick: don't stay up late, don't abuse laxatives, detoxification drugs and tonics (such as game, codonopsis pilosula, royal jelly, red dates and longan meat) at will. The third measure: milk and dairy products, sugar. The fourth measure: hot food (such as durian, litchi and so on. ) and cold foods (such as crabs and bananas). ) will lead to kidney qi deficiency. The fifth measure: foods with less water (such as bread, cakes and biscuits). Step 6: ignite the food (such as fried food, microwave food). Seventh measure: don't sit for a long time and ignore exercise. The eighth trick: spicy food (such as garlic, leeks, peppers, ginger, curry). The ninth trick: low-fiber foods (such as meat, seafood, eggs, etc. ). Measures 10: Wet poisonous food (such as mango, bamboo shoots and fresh mushrooms). Astringent food (such as guava, apple, yam, lotus seeds, glutinous rice, donkey-hide gelatin, etc.). ). Foods that help defecation and relieve constipation must start with diet. Knowing the dietary taboos of various ingredients can easily solve the problem. Patients should be vegetarian, because meat is not easy to digest, and there is little cellulose. After intestinal corruption, it will produce stench and toxins, which will further aggravate constipation. Constipation patients should eat more crude fiber vegetables and fruits (such as spinach, sweet potato leaves, konjac, papaya, Liu Ding, oranges, etc.). ), increase the volume of feces, * * * gastrointestinal peristalsis, and increase the number of vegetables and fruits. Raw food is better than cooked food, or brown rice and whole grains are the staple food, so it is advisable to eat more foods (such as tremella, honey and bananas) that moisten the intestines and relieve constipation. The trick of 1 is to drink good quality water: drink 2 cups of room temperature water slowly every morning before brushing your teeth. Drink good water every day? Eight cups, don't wait until you are thirsty to drink water. The second measure is to supplement fatty acids: eat raw nuts in moderation every day, such as raw walnuts, almonds, pumpkin seeds and Brazil nuts. Take 6 tablets of linseed oil every day (about 6000 mg each). The third measure is to supplement cellulose and probiotics: eat cereals, vegetables and fruits every day. Take more than 6 kinds of probiotic supplements every day. Drinking Yakult or eating cheese is not recommended. The fourth measure * * * abdomen: abdomen clockwise when going to the toilet every day to help intestinal peristalsis. The fifth trick is to knock on the ring jump point: knocking on the ring jump point on the ass every day will help * * * defecate. The sixth trick is to soak your feet with hot water: soak your feet with hot water and a spoonful of sea salt every day before going to bed 15 minutes. The seventh trick is to be kind to yourself: give yourself enough time to go to the toilet every day. Eighth measure, control diet: quit smoking, alcohol, meat, eggs, milk, sugar, cakes, fire and astringent food. Rule 9: Exercise properly, avoid staying up late to get angry, go to bed early and get up early to adjust immunity.