1. Drinking honey water can resist bacteria, diminish inflammation and promote tissue cell regeneration.

High-quality honey will not rot for several years at room temperature, which shows that it has a strong antiseptic effect. Experiments have proved that honey has a strong inhibitory effect on gram-positive bacteria such as streptococcus, staphylococcus and diphtheria.

2. Drinking honey water can promote digestion.

Studies have proved that honey has a conditioning effect on gastrointestinal function and can make gastric acid secretion normal. Animal experiments have confirmed that honey can enhance intestinal peristalsis and significantly shorten defecation time.

Drinking honey water can enhance immunity.

Honey contains a variety of enzymes and minerals, which can improve human immunity after synergistic action. Experimental studies have proved that feeding honey to mice can improve their immune function.

Drinking honey water can improve the quality of sleep.

Honey can relieve nervous tension, promote sleep and have a certain analgesic effect. Glucose, vitamins, magnesium, phosphorus and calcium in honey can regulate the nervous system and promote sleep.

Extended data:

The effect of drinking honey water at different times;

1, getting up early with a cup of honey water is good for your health.

The best time to drink honey can be after brushing your teeth every morning, which can promote gastrointestinal motility and prevent constipation. But be sure to drink honey after brushing your teeth, because not brushing your teeth will lead to bacterial substances in your mouth entering your body. In addition, drinking a cup of honey water before eating can inhibit gastric acid secretion, protect gastric mucosa, reduce food intake and play a role in losing weight. If there are women who want to lose weight and control their weight, they can try it, and the effect is very good.

Although drinking honey water on an empty stomach in the morning can moisten the stomach, it should be noted that drinking honey water on an empty stomach for a long time is easy to increase the acidity in the body, which will lead to hyperacidity and gastric ulcer or duodenal ulcer for a long time, so it is better to drink honey water after meals. Also, for people with bad stomach, it is best to drink with 30 degrees of water, otherwise it is very easy to cause diarrhea, gastroenteritis and other diseases.

2. A cup of honey water after a meal helps digestion.

Drinking a cup of honey water after a meal can help digestion of the stomach, and drinking honey at three or four in the afternoon can replenish energy, maintain energy and drive away fatigue. Besides, staying up late is very harmful to your health. If you drink a cup of honey water after staying up late, you can eliminate fatigue, reduce fire and calm the liver, and reduce the harm caused by staying up late.

3, a cup of honey water beauty before going to bed.

There is also the best time to drink honey water at night. Honey water at this time is helpful for beauty and can also supplement various trace elements. For the soaking method of honey, you need to be careful not to use boiling water, which will lead to the destruction of nutrients in honey, so it is best to soak honey with warm water or cold water directly.

People's Network-How to drink honey water to enhance immunity?

People's Network-What are the benefits of honey water? When is it good to drink honey?