In winter, women with insufficient qi and blood have cold hands and feet. What should they eat for breakfast to replenish qi and blood? I never use flour for breakfast in winter. I use it instead. Oily and soft, healthy and simple! The weather is getting colder and colder, especially for friends with cold hands and feet and poor blood. Don't miss it!

Women are most afraid of poor qi and blood, which can almost be equated with "yellow-faced woman". It is even more difficult for women with insufficient blood in winter. They can't sleep well at night and can't get up in the morning. Even if you wear thick clothes every day, you still look like an ice cube. No matter how you cover your hands and feet, you will catch a cold when you encounter a little cold! At this time, you should consider putting on thicker socks and gloves and covering yourself with a thicker quilt at night, so as not to think about why you are so afraid of the cold and how to improve it.

If you are short of qi and blood, the cold environment will lead to blood stasis. Simply put, blood flows slowly, and qi and blood cannot reach limbs and skin. The most direct manifestation is cold hands and feet, poor complexion, and more seriously, the body's resistance will decline. Therefore, in addition to keeping warm, supplementing qi and blood and warming yang through diet therapy are the secrets to prevent cold hands and feet.

A day's work lies in the morning, and nourishing qi and blood begins with breakfast! Today, I will teach you a sweet potato dumpling with both qi and blood. I use glutinous rice flour instead of flour. This is because glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid and other nutrients. Eating glutinous rice can tonify deficiency and blood, strengthen yang and invigorate qi. Eating with brown sugar and sweet potato, nourishing blood and removing blood stasis is a good tonic in winter.

If you want to sleep more in the morning, you can wrap jiaozi while watching TV at night, put it in the refrigerator and cook it directly in the morning. Simple, convenient and delicious! It's getting cold, and women want to eat breakfast. They should eat a bowl every two days, which can not only replenish qi and blood, but also make their hands and feet no longer cold.

When I cook breakfast in winter, I often use glutinous rice flour instead of flour. Sweet potato dumplings are oily and soft, healthy and simple. Insist on eating a bowl for two days, make your face look good with both qi and blood, and don't look old at 50 years old. Collect first and learn to do it slowly!

Ingredients for two to three people: half sweet potato, glutinous rice flour 100g, 40g brown sugar, and appropriate amount of cooked sesame seeds. At the end of the article, I summarized all the details that need to be paid attention to in the production process. Remember to read it.

Detailed practice:

Peel the sweet potato and clean it. Cut into thin slices and steam in a pot, about 15 minutes later SAIC. The thinner the sweet potato slices are cut, the shorter the steaming time is.

After the sweet potato is steamed, take it out and grind it into mud with a spoon. Try to make it as delicate as possible so that the dumplings can be wet.

Pour mashed potatoes into glutinous rice flour several times, knead glutinous rice flour into smooth dough, cover it with plastic wrap and let it stand for use.

Knead the dough into long strips, cut it into pills of uniform size, and then knead it into balls. You can make several balls at a time, sprinkle with dry glutinous rice flour, and put them in fresh-keeping bags for freezing. Do it once a few days in a row. You don't have to get up early. It's very worry-free.

After getting up in the morning, put water in the pot. After the water boils, add sweet potato balls and cook until the balls float. Because this jiaozi is relatively large, you should put a small bowl of cold water before cooking. Soak the cooked jiaozi in cold water.

Take the pot again, add a bowl of water to the pot, add brown sugar and cook until it melts. Drain the dumplings and pour them into the pot. Turn to low heat and stir fry. When the red syrup thickens and is evenly coated on the surface of the meatballs, turn off the heat. Sprinkle with cooked sesame seeds and eat while it is hot. Old brown sugar should enrich blood and remove blood stasis.

Precautions:

Brown sugar, glutinous rice and sweet potato are all good ingredients for invigorating qi and blood. In cold weather, women should eat it for breakfast. Jiaozi is recommended for those days when menstruation comes.

Glutinous rice flour consumes different amounts of water, so when using sweet potato and flour, don't pour all the sweet potato paste in.

It's getting cold, and women want to eat breakfast. They should eat a bowl every two days, which can not only replenish qi and blood, but also make their hands and feet no longer cold. Welcome to collect and forward my articles, so that more people can know how to make this breakfast.