Translation:

People should be in harmony with heaven and earth, be able to sleep naturally and eat normally, which is the most valuable.

Explanation:

China culture can be expressed in one word, that is, "harmony between man and nature", that is, people live in harmony with all things in the world and nature, and blend into one, regardless of you and me.

When most people see the word "harmony between man and nature", they will habitually think that reaching this state requires high cultivation or skills, so they are daunting.

It's not mysterious at all. The ancients simply integrated heaven and man into life, which was nothing more than inheriting two points: first, sleep should conform to the weather; Second, a normal diet.

That is to say, follow the weather rules, work at sunrise, rest at sunset, wake up and feel, rest and rest; Eat when you should, eat less when you should, and develop normal living habits.

The so-called "business as usual" is based on the premise of "the power of heaven and earth", that is, it corresponds to heaven and earth.

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The most important thing for health is sleep. If we compare a day to four seasons: morning is spring, noon is summer, afternoon is autumn, and the whole night is winter. The time of winter is the sum of spring, summer and autumn, so the weather makes people rest for half a day.

In fact, it is difficult for modern people to sleep and eat as usual. Too many temptations make people unable to control their regular life. They still cling to their mobile phones late at night, even staying up until two or three in the morning.

There are also many people who eat midnight snacks, drink night beer, eat barbecues and so on, and then go to bed when they are full.

People who can't rest can't keep their spirits up and naturally won't work.

People with poor rest quality have poor energy and low attention and efficiency at work, which is the fundamental reason why more and more people feel the pressure of work and life.

I remember that in the summer of 20 17, my team's teachers and I were going to develop an important course. In order to get better inspiration, we specially lived in a mountain in Jingmen, Hubei Province for more than a month. There is almost no cell phone signal, no wifi, no money to spend, and basically isolated from the world.

During that time, I really experienced the life of the ancients. People feel sleepy soon after dark every day and wake up naturally in the morning without an alarm clock.

This completely closes the "towering land" and has a feeling of being integrated with nature. Heaven and earth rest, people also rest, heaven and earth wake up, people wake up. This is to conform to the weather and the laws of nature.

I went to bed before 8 pm. At first light the next day, the birds in the mountains became lively. We also got up at the right time and started a day of exercise, study and work.

Our physical and mental state is particularly good, and we had a spiritual collision and brainstorming, and the team was influenced by generate, thinking as a spring, and If God Helpus.

Now every time I think back on that experience, I feel particularly nostalgic.

That kind of life is getting farther and farther away from modern people, and during the epidemic this year (2020), people are fortunate to experience the happiness of adequate sleep. Most people can't go out and sleep for more than 8 hours when the state cancels all entertainment.

In normal times, except for the elderly, children and a few people who pay attention to their health, they usually go to bed at night at 1 1 even 12, and there are not a few young people who are still tossing after midnight.

They seem to be full of energy, but in fact they don't realize the fatigue signal sent by their bodies, which virtually overdraws and consumes their vitality.