Traditional Chinese medicine is often associated with health care, because it is a medical discipline with the main concept of "prevention, health care and health care". The inculcation of "prevention before illness, prevention after illness" left by our ancestors has already penetrated into our minds.

First, the origin of "health tea spectrum"

There are many kinds of food people eat, and there are many forms of food people eat. The world is big, and most of the grains, birds and animals can be used as our human diet choices. And our diet, in addition to ingredients, there are medicinal materials. Components and medicinal materials overlap, so Chinese medicine also has the saying that "medicine and food are homologous".

Medicinal diet, including "tea diet", is what our title calls "health tea spectrum"

Second, American ginseng Dendrobium tea

Some time ago, the heat was raging, and quite a few people were prone to dry mouth, sweating, dizziness, limb pain, fatigue, laziness, loss of appetite and other symptoms in this weather. So some time ago, I recommended "American ginseng Dendrobium" as a substitute for tea to many patients and friends.

American ginseng can moisten dryness, reduce fire and raise qi, while Dendrobium can nourish yin and promote fluid production. The combination of the two has better effects of relieving summer heat, quenching thirst, reducing fire, nourishing yin and benefiting qi, and is especially suitable for friends with "deficiency of both qi and yin" in hot weather.

1, American ginseng, also known as American ginseng, is a high-grade health care product suitable for men, women and children, mainly produced in North American countries such as the United States and Canada. Has the effects of invigorating qi and nourishing blood, nourishing yin and tonifying kidney, invigorating spleen and regulating stomach, delaying aging and beauty beauty.

2. Dendrobium nobile (scientific name: Dendrobium nobile), also known as Hu Xian Lan Yun, Xiancao, Resurrection Grass, Ziying Zhu Xian, Chlorophytum, Eupatorium odoratum, Forbidden Life and other medicinal plants are sweet and slightly salty, cold in nature, and enter the stomach, kidney and lung meridians. Benefiting stomach, promoting fluid production, nourishing yin and clearing heat. Used for yin injury, body fluid deficiency, dry mouth, polydipsia, retching, asthenic heat after illness, and blurred vision.

I remember turning over some medical records, which mentioned that during the SARS period, Professor Deng Tietao, our master of traditional Chinese medicine, used American ginseng in large doses to treat SARS patients, and the effect was remarkable!

Our Chinese medicine has a prescription of "Dendrobium luminous pill", which regulates the balance of the human body by nourishing yin, nourishing liver and kidney, and benefiting essence. It is very suitable for middle-aged and elderly people with yin deficiency and physical deficiency to improve symptoms such as blurred vision and tinnitus.

Third, the "tea spectrum" also needs to be adapted to the time.

It rained in Guangdong these two days and ushered in a "cool" weekend. According to the weather forecast, there may be a lot of rain in the future. Friends who want to go out remember to pay attention to cold and warmth, add clothes and bring an umbrella.

Because it may continue to rain this week, in this weather environment, American ginseng Dendrobium tea may be difficult to become the first choice. According to the weather changes, I personally recommend that you try to use "Radix Pseudostellariae (or Radix Codonopsis) with Lycium barbarum, ginger and jujube" instead of tea.

Is "American ginseng and Dendrobium tea" not suitable after today? Are the spare American ginseng and Dendrobium at home wasted? Not really!

Because we are going to beginning of autumn soon, and autumn is coming. The most important climate feature in autumn is dryness, which is a curse. A little addition and subtraction on the basis of American ginseng and Dendrobium can also play a good role in nursed back to health!

Therefore, to some extent, Chinese medicine is also "eating in the weather", so we should adjust our thinking at any time according to the weather changes at four o'clock to guide the prevention and health care work.

Fourth, the end of the article

I will share more medical knowledge in the future and recommend some seasonal recipes, soup recipes and tea recipes.

I hope today's slimming tea spectrum can help everyone.

Finally, today is August 1st Army Day, and we are proud of our people's army and people's army! @ Ask TCM # Ask TCM Super Group # # beginning of autumn # # Tea Spectrum #