Everyone knows that you say that motion sickness will make you sick and vomit, but you say that motion sickness will also make you tired. Is there such an operation for carsickness? Yes, carsickness can also lead to mental fatigue. What should I do? Read on.
Generally speaking, mental fatigue is due to insufficient aerobic metabolism and oxygen supply of nutrients during strenuous exercise or heavy physical labor, and it cannot generate enough energy to meet the needs of the body. Lactic acid produced by its metabolism accumulates in tissues and reaches all parts of the body through blood circulation. When it exceeds the normal bearing capacity of the human body, it will cause fatigue. So what should we do? You can try moxibustion.
Baihui point is located at the intersection of the middle line of the top of the head and the connecting line between the two ear tips, pointing horizontally upward between the eyebrows until the midpoint of the hairline is the specific position of Baihui point. The moxibustion practitioner holds the lighted moxa stick and points to the moxibustion point, about 3 cm away from the skin. Moxibustion practitioners can feel the warmth of the moxibustion place, and it would be better if there is comfort. Generally, gently moxibustion at Baihui point, once a day, for 5 to 20 minutes, 7 times is a course of treatment. Moxibustion at Baihui point has a very good effect on headache, dizziness, shock and hypertension.
Neiguan point is located in the middle of the inner arm, about 3 fingers wide on the wrist joint transverse stripes. You can make a fist, and there will be a vertical rib on your wrist. Starting from the horizontal stripes of your wrist, the position of Neiguan point along the rib with a width of 3 horizontal fingers is the specific position. Neiguan point moxibustion or mild moxibustion, the specific moxibustion method will not be mentioned here. Generally, moxibustion at Neiguan point is 1 time, 5-20 minutes each time, and 7 times is 1 course of treatment. Moxibustion at Neiguan point can play a calming role.
Xingjian acupoint is located between toe 1 and 2 on the instep, at the red and white meat behind the edge of toe web. Moxibustion adopts mild moxibustion at these acupoints, and the specific moxibustion method is consistent with the above. Generally, moxibustion is performed at acupoints 1 time every day for 5-20 minutes, and 7 times is 1 course of treatment. Moxibustion at healthy points can promote qi circulation and relieve depression.
Taixi point is located directly behind the protruding part of the medial malleolus, and it will feel severe pain when pressed. Taixi point moxibustion or mild moxibustion, the specific moxibustion method will not be mentioned here. Generally, moxibustion at Taixi point once a day, 5 ~ 20 minutes each time, 7 times as a course of treatment. Moxibustion on Taixi point can play the role of nourishing yin and tonifying kidney, benefiting qi and promoting blood circulation.
Shenshu point is located at the waist, and the specific position of Shenshu point is slightly wider than the thumb on both sides below the second lumbar vertebra. Shenshu point moxibustion or mild moxibustion, the specific moxibustion method will not be mentioned here. Generally, the Shenshu point is moxibustion once a day 1 time, 5-20 minutes each time, and 7 times is a course of treatment. Moxibustion at Shenshu point can dispel the heat of kidney.
Zusanli point is located in a depression about 2 horizontal fingers wide below the knee, one on the left and one on the right. Zusanli point moxibustion adopts mild moxibustion and directly skips the specific moxibustion method. Moxibustion at Li-3 points is generally conducted once a day 1 time for 5-20 minutes each time until the skin turns red, and 7 times is a course of treatment. Moxibustion at Zusanli point can play a role in increasing qi and blood.
In addition to the above moxibustion methods, if you get carsick, you need to get enough sleep every day, go to a ventilated place for air, take a walk, massage your head properly, drink warm water instead of cold water, and add a small amount of vinegar to the water, which will be better.
Well, that's the common sense of moxibustion health that Dao and I shared with you today. This is Daohe Moxibustion, and I am Daohe. I will share the common sense of moxibustion health care with you every day. See you tomorrow.