Then why is it easy to get angry in winter?
This involves many reasons. First of all, the weather in autumn and winter is dry and the air humidity is not enough. Especially in the northern region, there is heating in the room, and it is easy to be hot and dry indoors. So many people will have dry nose and throat, dry skin and even nosebleeds. Therefore, if the indoor humidity is not adjusted at this time, it will naturally affect the balance of the human body and lead to various phenomena of getting angry.
Also, in terms of diet, people generally have the habit of warming up in winter, and like to eat some warm-up herbs, such as ginseng and velvet antler; Beef, mutton and other ingredients are also used in daily life. These ingredients are inherently warm and dry, and sometimes they are used together with warm herbs, which is more likely to aggravate the phenomenon of dryness and heat.
Another reason is lack of exercise. In winter, the general activity decreases, the human body perspires less, and the body accumulates heat. Chinese medicine believes that proper sweating can not only dispel the cold, but also dispel the fiery evil in the body. The so-called "fire depression" is this truth.
How to get rid of the phenomenon of getting angry easily in winter?
Based on the above analysis of the causes of excessive internal heat, we should pay attention to maintaining good work and rest habits, exercising properly, people with yin deficiency or damp heat, and some warm and dry ingredients and medicinal materials in winter to avoid adding fuel to the fire; If the indoor air is dry, pay attention to increase the indoor humidity, use a humidifier or raise goldfish.
Many foods have the function of clearing away heat and reducing fire. If the symptoms of getting angry are mild, it can be nursed back to health through ingredients without medication. Foods, including white radish, can clear away heat and promote diuresis, promote digestion and resolve phlegm. Tomatoes can clear liver and dispel fire, beauty beauty; Sydney has the functions of clearing away heat and resolving phlegm, relieving cough and relieving sore throat; Bananas clear away heat and reduce fire, moisten the intestines and relieve constipation; Horseshoe moistens the skin, promotes fluid production and quenches thirst. Other ingredients for clearing heat and reducing fire include mung beans, eggplant, bamboo shoots, water chestnut, Chinese cabbage, celery, chrysanthemum, watermelon, wax gourd, loofah and cucumber. , you can choose appropriately.
Chinese patent medicine, according to the symptoms, can choose Liuwei Dihuang Pill, Baizhi Dihuang Pill, Xuanmai Ganju Granule, Sydney Paste, etc.
Pay attention to me, there are more TCM health articles in the headline number; If you have any questions, please leave a comment.