Black and white sesame hair care breakfast materials: millet 100g, black sesame and white sesame 15g, garlic sprout 150g, dried bean curd 100g. Output: 1. Office workers who are pressed for time can make black and white sesame walnut porridge the night before and heat it in the microwave for two minutes in the morning. Put the ingredients in a pot and add water. Boil them on high fire and then on low fire. 2. When the oil in the pan is hot, add garlic sprouts and stir fry until it is emerald green, add dried bean curd, stir fry until cooked, and season with salt and monosodium glutamate. Black sesame and white sesame are good beauty foods. Black sesame is often used as medicine, and white sesame is mainly eaten. However, people with diarrhea due to spleen deficiency should not eat black sesame seeds. Dried bean curd can benefit qi, widen middle energizer, strengthen spleen and stimulate appetite, and increase hair luster and elasticity. Garlic seedlings have the function of hair care and hair growth. Women often eat garlic seedlings, which can make their hair black and lush. (Song Xin, a nutritionist at Beijing Chaoyang Hospital)