As we all know, with the gradual decrease of temperature in autumn, especially after beginning of autumn, the precipitation gradually decreases, and human skin will easily start to dry, so we should pay attention to nourishing yin and preventing dryness in autumn. Today, Bian Xiao will introduce several autumn health-preserving sweet soups, which not only have the merits of yin beauty, but also have the effects of moistening the lungs and preventing dryness.

Autumn healthy sweet soup

1, rock sugar Sydney soup

First, prepare a Sydney,100g tremella, 25g seedless red dates, rock sugar and medlar. Soak Lycium barbarum and Tremella fuciformis in cold boiled water, wash and peel Sydney, and slice it. Put the soaked tremella into a pot filled with boiling water, simmer 10 minute, then add crystal sugar, Sydney, Lycium barbarum and jujube, and stir while cooking to melt the crystal sugar. Reduce the heat and simmer for about an hour.

2. Siraitia grosvenorii and Sydney soup

The material is similar to the rock sugar Sydney soup, except that the tremella is replaced by Siraitia grosvenorii, which is known as the "fairy fruit" and has high nutritional value and the effect of clearing away heat and moistening the lungs. Grosvenor momordica make holes, or break it in half and cook it with other ingredients. You can drink it in about half an hour.

3. Lotus and lily soup

As we all know, lily has the effect of moistening lung and relieving cough, while lotus seed has the effect of nourishing yin and tonifying deficiency. First, prepare a lily and 50 grams of lotus seeds. Lotus seeds should be soaked in water 1 hour, washed, cut in half and pedicled. Remove the roots of lily, peel and cut into pieces, put it in a pot, add crystal sugar and water, cook for 20 minutes on high fire, then add lotus seeds and cook for 20 minutes on slow fire.