Barley tea is sweet and flat. Its efficacy is recorded in detail in Li Shizhen's Compendium of Materia Medica. It has the effects of promoting digestion and abdominal distension, resolving stagnation, calming stomach and quenching thirst, relieving summer heat, invigorating qi and regulating middle warmer, broadening chest and atmosphere, tonifying deficiency and inferiority, strengthening blood vessels, benefiting qi and color, strengthening five internal organs and dissolving grains. Modern research also found that barley tea contains a variety of essential trace elements, amino acids and vitamins, as well as nutrients such as unsaturated fatty acids, protein and dietary fiber. Especially barley malt contains amylase, which can increase gastric acid and pepsin and help digestion. Especially in winter, people's diet is mainly chicken, duck and fish, which is often fatty and greasy. At this time, if you drink a cup of barley tea after a meal, you can get rid of oil to relieve boredom, strengthen the spleen and stomach and help digestion. Moreover, barley tea also has the function of nourishing and warming the stomach.
2. Wumei ginseng tea
Materials and practices: codonopsis pilosula 15g, hawthorn 15g, Polygonatum odoratum 15g, lentil 15g and ebony 15g. Boil these Chinese herbal medicines and ingredients with hot water and add sugar to taste.
Efficacy: Helps to relieve pain, soothe the liver and regulate qi.
3. Astragalus and ginger tea
Materials and practices: Radix Astragali 15g, Ramulus Cinnamomi 10g, Fructus Jujubae 30g, Radix Paeoniae Alba 10g, Rhizoma Zingiberis Recens 10g and maltose 30g. First, Chinese herbal medicines such as Radix Astragali, Ramulus Cinnamomi, Rhizoma Zingiberis Recens, Radix Paeoniae Alba, and Fructus Jujubae are boiled in hot water, and then maltose is added for dissolution before drinking.
Efficacy: It is helpful for invigorating spleen and qi, warming middle warmer and dispelling cold, and relieving pain.
4. Chenpi licorice tea
Materials and practices: 4.5g of dried tangerine peel, 2g of raw licorice, 3g of exocarpium citri grandis, 3g of radix glehniae, 3g of radix paeoniae alba, 0/.5g of rose, 0/.5g of black tea. Firstly, Chinese herbal medicines such as dried tangerine peel, raw licorice, exocarpium Citri Grandis, Glehnia littoralis, Radix Paeoniae Alba, rose, black tea and other edible materials are ground into coarse powder, and then brewed with hot water for drinking.
Efficacy: It is beneficial to strengthening the spleen, warming the middle warmer, soothing the liver and promoting blood circulation.
5. bergamot scented tea
Materials and practices: 15g bergamot and 6g rose, which can be drunk after soaking in hot water;
Efficacy: Helps digestion, promotes fluid production to quench thirst, benefits qi and nourishes yin.
6. Green tea
The health care function of green tea is well known, and with the deepening of the research on the health care function of green tea in the world, green tea seems to have become the best choice for many people to stay healthy. Many people carry tea cups and green tea all day, and some people make it a habit to drink a cup of green tea when they get up in the morning. Green tea is unfermented tea, which retains more natural substances in fresh leaves. Among them, tea polyphenols and caffeine can retain more than 85% fresh leaves. The ingredients in green tea are really effective in anti-aging, anti-cancer, anti-cancer, sterilization and anti-inflammation, which is incomparable to other teas.
Middle-aged and elderly people with gastric and duodenal ulcers should not drink green tea on an empty stomach in the morning. Tannic acid in tea can stimulate gastrointestinal mucosa, aggravate the condition and may also cause indigestion or constipation.
7.black tea
After black tea is fermented and baked, tea polyphenols are enzymatically oxidized under the action of oxidase, so the content is reduced and the irritation to the stomach is small. The oxidation products of these tea polyphenols can promote human digestion, so black tea can nourish the stomach. Drinking black tea with sugar and milk often can diminish inflammation, protect gastric mucosa and have a certain effect on treating ulcers.