Flatulence is a common gastrointestinal discomfort, mainly due to the inability of the digestive system to absorb certain carbohydrates, such as beans. How to eliminate flatulence? In daily life, people often have abdominal distension and abdominal distension because of eating something wrong. What folk remedies can effectively eliminate flatulence? Folk remedies include kumquat, green vegetables, betel nut, radish, hawthorn, barley malt, bayberry, kidney bean, Chinese cabbage, celery, wax gourd, tomato, fennel, orange, tea and other common foods with swelling reducing effect. Among them, kumquat, for example, can relieve depression and regulate qi, resolve phlegm and abdominal distension, and also has the effect of sobering up. Kumquat is suitable for a variety of flatulence symptoms. Whether it is abdominal distension caused by qi stagnation or food stagnation, kumquat can be decocted in water or brewed with hot water for drinking. Or homemade kumquat cake. If you have abdominal distension, you can eat 1-2 as a snack. Secondly, green vegetables can relieve abdominal distension and abdominal distension symptoms caused by food stagnation, because green vegetables are rich in crude fiber and vitamins, which can effectively promote gastrointestinal peristalsis, fully digest food, facilitate defecation and prevent constipation. Eating more vegetables every day will help to clear the intestines and exhaust gas, and avoid the trouble of abdominal distension. Although eat areca is useless, proper eat areca can help digestion and bloating. According to classic medical books, betel nut is a bitter food, which can break food stagnation and help digestion. But everyone should pay attention to the fact that it is useless to eat too much betel nut, because betel nut is a kind of food that destroys gas and consumes gas. People with strong physique can go to eat areca for a short time to relieve flatulence. Radish. Eating radish in winter has a good health-preserving effect, which can strengthen the stomach, promote digestion and relax the stomach. In addition, it is mentioned in this compendium that radish can mainly help eliminate acidic food, help eliminate stagnation, and also have the function of detoxification. It can be seen that radish has excellent curative effect on people with food accumulation and abdominal distension. Radish is chopped and mashed into juice to drink or directly used for boiling water to drink. Hawthorn. Hawthorn believes that everyone agrees with its effect of appetizing and digestion, and it also helps to avoid indigestion. Hawthorn is a kind of food which can eliminate food accumulation, and it has excellent curative effect on eliminating flatulence. You can use hawthorn to boil water to drink the latter, and you can also eat fresh hawthorn. Malt. Barley malt is a kind of food that tonifies the spleen and stomach and is beneficial to regulating the stomach and intestines. Especially for patients with abdominal distension and stomach, stir-frying barley malt can regulate the stomach and intestines. It can not only eliminate abdominal distension, but also regulate the stomach, killing two birds with one stone. Yangmei Yangmei can promote digestion with the stomach, and has the effects of balancing the five internal organs and gastric lavage. Eating bayberry regularly has a small therapeutic effect on heartburn and stomach gas pain, especially for flatulence. Marinate bayberry and salt for later use. The longer the pickling time, the better. When you have abdominal distension, you can drink some soaked water to take it. Cardamom is a kind of seasoning for strengthening the stomach, which smells fragrant and is also very popular among condiments. It can promote qi circulation, warm the stomach, promote digestion and relieve bloating, and the effect is very similar to that of Amomum villosum. People who often have abdominal distension caused by qi stagnation or diet can take 3-5g of cardamom in water and drink it as tea on weekdays.