Our bodies are like a tree on the roadside, which grows in spring, withers in summer, withers in autumn and withers in winter. The natural laws of life are irreversible. What we can do is to take good care of it from head to toe, take good care of it from the inside out, keep the disease out, and let life and health go hand in hand.

Life is full of wisdom. We should approach it, understand it, respect it, conform to it and think about it with a calm mood. When you are honest with the nature of life, you will find that all problems can be solved.

Five highlights of this book:

Aspect 1: explain the principle of TCM health preservation and systematically explore the mystery of human body from head to toe.

Aspect 2: From head to toe, explain the unique maintenance methods of each part with Chinese medicine theory.

Aspect 3: teach you to replenish qi and blood, keep your body temperature, learn physical recovery lessons well, and live a carefree life from now on.

Aspect 4: Teach you a simple life, a happy health, and let you go all the way to the next year.

Aspect 5: celebrity health care plan, longevity of the elderly heart sutra, so that you can benefit from life.