1, lemon

Lemon contains vitamin C, which has an excellent effect on skin whitening and skin aging, and can prevent and eliminate pigmentation. It is a beauty product favored by women, and citric acid contained in lemon can also effectively prevent skin pigmentation. Bathing with a bathing agent made of lemon can moisturize and smooth the skin.

2. Kiwifruit

Vitamin C in kiwifruit can effectively inhibit the oxidation of dopaquinone in the skin, transform the dark oxidized pigment in the skin into reduced light pigment, interfere with the formation of melanin, prevent pigment precipitation and keep the skin fair. Moreover, its rich vitamin E can also improve the skin's antioxidant capacity, effectively whiten the skin, eliminate freckles and acne, and enhance the skin's anti-aging ability.

3. Grapefruit

Every100g of grapefruit contains about123mg of vitamin C, which is called the treasure house of vitamin C. It can not only remove oil and greasy, but also have the effect of beauty and freckle removal. Because pomelo peel is rich in essential oil (oily food), adding bath water after boiling also has a cosmetic effect.

4. Fresh dates

Most people think that the king of vitamin C is kiwifruit. However, compared with fresh dates, kiwifruit can only rank second in vitamin C content. The content of vitamin C per 100g of fresh jujube can reach 200-500mg, which is higher than that of kiwifruit (60-200mg), and elements such as potassium and iron are among the best in fruits.

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The benefits of eating fruit regularly:

1. Care for skin

Fruit is rich in antioxidant vitamin E and trace elements, which can nourish the skin, and the cosmetic effect is not comparable to that of ordinary cosmetics. For example, apples are rich in nutrients such as carotene, vitamins and iron.

Slow down aging

In addition to known nutrients, fruits are also rich in natural plant compounds. These substances can regulate the activity of detoxification enzymes, improve hormone metabolism, have antibacterial and antiviral abilities, and play a role in delaying aging.

bring down the blood pressure

Fruits can prevent and treat cardiovascular diseases, inhibit the growth of nitrosamines and the proliferation of cancer cells, thus producing some enzyme activities. According to the data analysis, fruit can promote digestion, improve myocardial function, and regulate the acid-base balance of human body.

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