It is the stem and leaf of Cruciferae Chinese cabbage. It is also called "fermented grains" because of its elegant blue and white, disharmony in winter, long seasons and lax sports.

Known as the "king of dishes", this reputation is attributed to Qi Baishi, a master of Chinese painting.

Mr. Qi has a freehand painting of Chinese cabbage, dotted with bright red peppers, and inscribed "Peony is the king of flowers, litchi is the first fruit, and Chinese cabbage is the king of vegetables. Why not?" So the reputation of "the king of dishes" spread.

There are thousands of varieties of Chinese cabbage. The famous ones are Fushan Mountain Baotou, Jiaozhou Dayeqiu, Xu Shui Walnut Pattern, Beijing Qingbaikou and so on.

Chinese cabbage is crisp and tender, rich in nutrition, suitable for both meat and vegetables, and delicious. Rich in minerals, vitamins, protein, crude fiber, carotene, sugar enzymes that decompose carcinogenic nitrosamines, etc.

1. Nutrients

Every 100g of Chinese cabbage contains energy 7 1 kj, protein 1.5g, fat 0. 1g, sugar 3.2g, dietary fiber 0.8g, which is equivalent to microgram of vitamin A20 retinol and vitamin B610.04mg. Vitamin E0.76 mg, calcium 50 mg, phosphorus 3 1 mg, sodium 57.5 mg, magnesium1mg, iron 0.7 mg, zinc 0.38 mg, selenium 0.49 mg, copper 0.05 mg and manganese 0. 15 mg.

2. Therapeutic effect

It is flat and slightly cold, and it tastes sweet. Has the effects of clearing away heat, relieving restlessness, dredging intestines and stomach, promoting digestion and nourishing stomach.

It can effectively reduce the risk of breast cancer and regulate nerves. Eating more similar dishes before the exam can calm your mind and not be too nervous.

cabbage

It is the stem and leaf of Cruciferae cabbage, also known as cabbage, Chinese cabbage and cabbage. From the Mediterranean region of Europe.

The nutritional value of Chinese cabbage is not much different from that of Chinese cabbage, and the content of vitamin C is about half higher. In addition, Chinese cabbage is rich in folic acid, which is an advantage of Chinese cabbage vegetables. Pregnant women and anemia patients should eat more cabbage.

Folic acid is a water-soluble vitamin, which plays a very important role in modern pregnancy nutrition. Lack of folic acid during pregnancy can lead to anemia, burnout, pallor, dizziness, depression, grayish brown skin deposition, shortness of breath and other symptoms, as well as placental abruption, spontaneous abortion, premature delivery, dystocia, premature infant death, neural tube defects (including anencephaly and spina bifida), underweight infants or megaloblastic anemia and other diseases.

1. Nutrients

Every 100g of Chinese cabbage contains 92kJ of energy, protein 65438+E0.50, 0.2g of fat, 4.6g of sugar, dietary fiber B 10.03, retinol A 12 μ g equivalent, vitamin B 10.03mg and vitamin B20. Phosphorus 26 mg, potassium 124 mg, sodium 27.2 mg, magnesium 12 mg, iron 0.6 mg, zinc 0.25 mg, selenium 0.96 mg, copper 0.04 mg and manganese 0. 18 mg.

2. Therapeutic effect

It is flat in nature, sweet in taste and enters the spleen. Indications: poor sleep, dreaminess, lethargy, poor joint flexion and extension, stomachache and other symptoms.

① Benefiting the heart and kidney and strengthening the spleen and stomach. Eating more cabbage can stimulate appetite, promote digestion and prevent constipation.

(2) Fresh cabbage contains phytoncide, which has antibacterial and anti-inflammatory effects. Sore throat, traumatic swelling and pain, mosquito bites, stomachache and toothache can all be helped by cabbage.

Chinese cabbage contains some kind of "ulcer healing factor", which has a good therapeutic effect on ulcers and can accelerate wound healing. It is a dietetic food for patients with gastric ulcer and duodenal ulcer.

celery

It is the whole grass of celery in Umbelliferae, also known as celery. Originated in the Mediterranean coast, it is called Oenanthe javanica, born in swamp areas, and the dry land is called celery. The stems and leaves are edible. Celery has been cultivated in China for more than 2000 years. Celery contains protein, fat, sugar, cellulose, vitamins, minerals and other nutrients. Among them, the contents of vitamin B and vitamin P are more, and the contents of mineral elements such as calcium, phosphorus and iron are also higher than those of ordinary vegetables.

1. Nutrients

Every 100g celery contains 84 kilojoules of energy, 1.2g of protein, 0.2g of fat, 3.3g of sugar, 1.2g of dietary fiber, microgram equivalent of vitamin A57 retinol, 10.02mg of vitamin B6 and 20.06mg of vitamin B20. Phosphorus 38 mg, potassium 206 mg, sodium 159.0 mg, magnesium/kloc-0.8 mg, iron/kloc-0.2 mg, zinc 0.24 mg, selenium 0.57 mg, copper 0.09 mg and manganese 0 0. 16 mg.

2. Therapeutic effect

Cool, sweet, non-toxic. This product can clear away heat, relieve vexation, calm the liver, promote diuresis, reduce swelling, cool blood and stop bleeding. Indications are hypertension, headache, dizziness, sudden fever, polydipsia, jaundice, edema, adverse urine heat, irregular menstruation of women, leucorrhea with red and white discharge, etc.

spinach

Also known as Persian cuisine, red root cuisine, parrot cuisine and so on. In the early Tang Dynasty, it was introduced to China from Persia via Nepal. Spinach was praised as "Ying Ge with red mouth and green leaves" by Emperor Qianlong of Qing Dynasty, and it was a leader among green leafy vegetables. Among them, the content of carotene is very high, and vitamin K is the highest among green leaf plants. There is a folk proverb in our country: "Although spinach and tofu are cheap, the delicacies will not change".

1. Nutrients

Every 100g spinach contains energy 130kJ, protein 2.6g, fat 0.6g, sugar 5.9g and dietary fiber 2.2g, which is equivalent to vitamin A488, retinol microgram, carotene 2.93mg, vitamin B6 10.08mg and vitamin B2020./kloc-. Phosphorus 64 mg, potassium 137 mg, sodium 83.0 mg, magnesium 58 mg, iron 0.6 mg, zinc 1. 14 mg, selenium 2.00 mg, copper 0.99 mg and manganese 0.54 mg.

2. Therapeutic effect

Spinach is cool, sweet and pungent, nourishing blood and stopping bleeding, benefiting five internal organs, dredging blood vessels, quenching thirst and moistening intestines, strengthening yang and calming liver, and helping digestion.

Spinach can promote the secretion of gastric juice and pancreatic juice, which is beneficial to the decomposition of protein. Therefore, habitual constipation can be relieved to some extent. Iron and B vitamins in spinach can effectively prevent and treat vascular diseases and help keep the skin and nails beautiful. Spinach can produce blood, so people with anemia can often eat spinach.

rapeseed

Also known as Brassica, Brassica, Hu Cai and so on. It is cool and spicy, its leaves, moss and flower stems are edible, and rapeseed can be used to extract oil. It is one of the main oil crops and honey source crops in China. There are three varieties: mustard, cabbage and cabbage. The nutritional components and therapeutic value of rape are the best among vegetables, and it is rich in fatty acids and vitamins, including calcium, phosphorus, iron and carotene, among which vitamin C is more than 30 times higher than that of Chinese cabbage.

1. Nutrients

Every 100g of rape contains 96kJ of energy, protein 1.8g of fat, 3.8g of sugar, dietary fiber 1. 1g, retinol 103 μ g of equivalent, and vitamin B10. Vitamin C36 mg, vitamin E0.88 mg, calcium 108 mg, phosphorus 39 mg, potassium 2 10 mg, sodium 55.8 mg, magnesium 22 mg, iron 1.2 mg, zinc 0.33 mg, selenium 0.79 mg, copper 0.06 mg and copper 0.06 mg.

2. Therapeutic effect

Warm in nature, sweet in taste, clearing away heat and vexation, promoting qi circulation and removing blood stasis, reducing swelling and resolving hard mass, and promoting gastrointestinal function. Indications: cough due to lung heat, thirst, chest tightness, upset, etc.

shepherd's purse

Shepherd's shepherd's purse is praised by the ancients as "fairy grass" and is a natural treasure. Commonly known as ground vegetables, Qingming grass and so on. Guizhou is called Sparrow Vegetable, Qinghai is called Tianer Vegetable and Fujian is called Mustard Vegetable. It contains protein, sugar, a small amount of fat, crude fiber, carotene, vitamin C, various amino acids needed by human body and elements such as phosphorus, calcium, iron, potassium, manganese and magnesium.

The protein content of shepherd's purse is among the best in leaves, melons and fruits, the carotene content is equivalent to that of carrots, the vitamin C is higher than that of tomatoes, and the contents of calcium, iron, manganese and potassium in inorganic salts are also higher.

1. Nutrients

Every 100g of fresh shepherd's purse contains 90.6g of water, 2.9g of protein, 0.4g of fat, 4.7g of sugar, 0.7g of crude fiber, 0.4g of ash/kloc-0, 206mg of potassium, 0.59mg of sodium/kloc-0 and 294 of calcium and magnesium. Zinc 0.68 mg, copper 0.29 mg, selenium 0.5 1 mg, carotene 2.59 mg, vitamin B 10.04 mg, vitamin B20. 15 mg, vitamin C43 mg and nicotinic acid 0.6 mg.

2. Therapeutic effect

Capsaicin in shepherd's purse can shorten the clotting time and has hemostatic effect, so it can be used for a variety of hemorrhagic diseases, such as pulmonary hemorrhage, abortion, menorrhagia, retinal hemorrhage, pinkeye, conjunctivitis, cataract, night blindness and so on. Shepherd's purse also has similar effects to ergot and oxytocin. The choline contained in it has the functions of exciting nerves and improving breathing. Acetylcholine contained in it can effectively lower blood pressure and treat essential hypertension and fundus hemorrhage. Rich dithiophenthione has anticancer effect and can reduce the incidence of gastric cancer and respiratory cancer.

Lettuce; lettuce

Also known as iceberg lettuce, beef and other vegetables. Native to the Mediterranean coast, there are two kinds of leaves and balls. Lettuce has high nutritional value and is rich in vitamins, among which the contents of vitamins A and B are more than four times that of tomatoes. There are also a lot of minerals such as calcium, phosphorus and iron.

1. Nutrients

Every 100g of lettuce contains protein 1.4g, fat 0.4g, sugar 2. 1g, calories 63kJ, calcium 70mg, phosphorus 3 1mg, iron 1.2mg, carotene 0.36mg and trace amounts.

2. Therapeutic effect

Cool in nature and bitter in taste. It has the same effect as lettuce, and has the functions of promoting lactation, promoting development and eliminating edema. Teenagers should eat more during their growth and development. It is especially effective for patients with urinary tract obstruction, hematuria, edema and postpartum hypogalactia.

Cauliflower

Alias cauliflower. Originated in Western Europe, it was introduced to China for nearly a hundred years. Cauliflower ranks fourth among the top ten healthy foods recommended by Time magazine.

Broccoli is also called broccoli. Originated in the Mediterranean, it is widely planted in Britain, Italy, France, the Netherlands and other countries. It is also cultivated in Japan and the United States. Although the cultivation history of China is short, it has developed rapidly. The edible part of green cauliflower is green flower ball (including fat and tender spindle, fleshy pedicel and undeveloped flower seedlings), which is soft in texture, rich in nutrition and delicious in taste. According to the analysis of the Food and Agriculture Organization of the United Nations and the Health Center of China Academy of Medical Sciences, the content of vitamin C in the edible part of cauliflower is as high as 1 10 mg, which is 1 times higher than that of Chinese cabbage and cabbage and four times higher than that of tomato. The content of vitamin A is 380 μ g equivalent retinol, which is 100 times higher than that of Chinese cabbage. It contains more B vitamins, protein, sugar and other nutrients than Chinese cabbage, cabbage and Chinese cabbage. Therefore, cauliflower is a kind of high-grade vegetable with comprehensive nutrition.

1. Nutrients

Every 100g of cauliflower contains 100kJ of heat energy, 2. 1g of protein, 0.2g of fat, 4.6g of sugar, microgram equivalent of vitamin A5 retinol, 0.43mg of carotene, 20.08mg of vitamin B and 6 1mg of vitamin C.

2. Therapeutic effect

Chinese medicine believes that cauliflower can help digestion, increase appetite, promote fluid production and quench thirst.

Cauliflower is very suitable for children during their growth and development, people living in polluted environment, people with liver poisoning, and all those who want to fight cancer and tumor. It is also helpful for people with anorexia, indigestion and dry stool.

Amaranth

It is a wild vegetable, commonly known as Qing Xiang Amaranth and Red Amaranth, which contains more amino acids, protein, fat, calcium and phosphorus. Spring and summer are wild all over China, and the tender leaves picked in spring are the most suitable for eating.

1. Nutrients

Every100g of amaranth contains 130 dry coke energy, 2.8g of protein, 0.4g of fat, 5.9g of sugar,1.8g of dietary fiber, microgram equivalent of vitamin A248 retinol,10.03mg of vitamin B and 20./kloc.

2. Therapeutic effect

Cool in nature and slightly sweet in taste. The human large intestine meridian has the effects of clearing away heat and toxic materials, astringing and stopping bleeding, resisting bacteria and stopping dysentery, diminishing inflammation and reducing swelling, and can be used for treating acute enteritis, bacillary dysentery, typhoid fever, tonsillitis, urinary tract infection, constipation, schistosomiasis and uterine cancer. It can be used externally to treat centipede and bee sting.

Because it contains more iron and calcium, it is an ideal food for anemia patients, infants after operation and fracture patients. Especially suitable for anemia patients. Because the iron and calcium in amaranth are not interfered by oxalic acid, the utilization rate is high and there is no side effect, which is beneficial to blood synthesis and regeneration.

Crown daisy

Commonly known as Artemisia stem, it is an essential vegetable for eating hot pot. It contains minerals, vitamins, choline, volatile oil and so on. It is a vegetable with high water content and low heat energy. It originated in the Mediterranean Sea and has been cultivated in China for more than 900 years.

1. Nutrients

Every 100g of Chrysanthemum morifolium contains 88kJ of energy, 65438+E0.92 of protein, 0.3g of fat, 3.9g of sugar, 0.2g of dietary fiber/kloc-0, microgram equivalent of retinol of vitamin A252, 0.04mg of vitamin B/kloc-0, 20.09mg of vitamin B2B and 0 of nicotinic acid. Calcium 73 mg, phosphorus 36 mg, potassium 220 mg, sodium16/kloc-0.3 mg, magnesium 20 mg, iron 2.5 mg, zinc 0.35 mg, selenium 0.60 mg, copper 0.06 mg and manganese 0.28 mg.

2. Therapeutic effect

Warm and sweet. It can calm the liver and kidney, relax bowels and regulate qi. Indications: palpitation, insomnia, dreaminess, excessive phlegm, cough, diarrhea, frequent nocturia, etc.

Chinese chives

Leek, also known as aphrodisiac grass, was called longevity leek in ancient times. Originated in East Asia, some people call it "the first food of spring vegetables". Contains cellulose, protein, sugar, vitamin A, vitamin C, carotene, calcium, phosphorus and volatile oil. In the early spring, the cold wind is chilly, and all kinds of vegetables are sluggish. There is a folk custom of "yellow leeks try spring vegetables". Leek, which grows in winter, is light yellow in color and is called leek yellow.

1. Nutrients

Every100g of leek contains energy 109 kj, protein 2.4g, fat 0.4g, sugar 4.6g, dietary fiber/kloc-0.4g, vitamin A235 retinol microgram equivalent, vitamin B10.02mg and vitamin B 20.09. Phosphorus 38 mg, potassium 247 mg, sodium 8. 1 mg, magnesium 25 mg, iron 1.6 mg, zinc 0.43 mg, selenium 1.38 mg, copper 0.08 mg and manganese 0.43 mg.

2. Therapeutic effect

① tonify kidney and warm yang. Leek is warm and pungent, and has the function of tonifying kidney and strengthening yang, so it can be used to treat impotence, nocturnal emission and premature ejaculation.

2 Runchang laxative. Leek contains a lot of vitamins and crude fiber, which can promote gastrointestinal peristalsis, treat constipation and prevent intestinal cancer.

③ Promoting qi and regulating blood. Leek is pungent in nature, and has the functions of removing blood stasis and promoting blood circulation, promoting qi circulation and guiding stagnation. It is suitable for traumatic injury, nausea, enteritis, hematemesis and chest pain.

4 antiperspirant astringent. Leek leaves are slightly sour and have astringent effect, which can be used to treat spontaneous sweating and nocturnal emission due to yang deficiency.

⑤ Benefiting the liver and stomach. Leek contains volatile essential oils, sulfides and other special ingredients, giving off a unique pungent smell, which is helpful to regulate liver qi, stimulate appetite and enhance digestive function.

Portulaca oleracea, also known as Portulaca oleracea, Amaranth, Portulaca oleracea, Swertia japonica, Portulaca oleracea, Grasshopper, Longevity Vegetable, Swertia japonica, Lagerstroemia indica, Cucurbita moschata and Solanum lyratum, is the young stem or whole grass of Portulaceae 1 year-old herb Portulaca oleracea. Distributed in most parts of the country. Collect young stems and leaves in summer and autumn, remove impurities and use them, or dry them after boiling water.

1. Nutrients

Every 100g portulaca oleracea contains energy 1 13kJ, protein 2.3g, fat 0.5g, sugar 3.9g, dietary fiber 1.8g, vitamin A372 retinol microgram equivalent, vitamin B 10.03mg and vitamin 20.

2. Therapeutic effect

Cold in nature and sweet in taste. Clearing away heat and toxic materials, promoting blood circulation to reduce swelling, killing insects and sterilizing, inducing diuresis to remove dampness and stranguria, cooling blood to stop bleeding, removing dust and sterilizing; Indications: furuncle, carbuncle, malignant ulcer, lung carbuncle, intestinal carbuncle, toxin, mastitis, acute enteritis, dysentery with heat, purulent blood, hemorrhoid bleeding, stranguria, hematochezia, stranguria, metrorrhagia, postpartum hemorrhage and fever, nephritis, edema, eczema and lymphoid tuberculosis.

Portulaca oleracea has a strong inhibitory effect on Shigella dysenteriae, Escherichia coli, Staphylococcus aureus and other bacteria, and is known as "natural antibiotic". The diseases treated with it in summer and autumn include enteritis, dysentery, hematuria, urethritis, eczema, dermatitis, leucorrhea with reddish discharge, various carbuncle swelling, furuncle, breast pain, hemorrhoid bleeding, snake bite and tuberculosis.

Edible tender leaves for braking.

Also known as leading dish. Flowers first and leaves later, widely distributed in mountainous areas and central forests. Contains a lot of water, a small amount of protein and fat, carotene, ascorbic acid, cellulose, sugar, calcium, iron and so on.

Pteridium aquilinum has a history of more than 200 million years, and existed as early as Paleozoic and Permian, so it is called "the king of mountain vegetables". Pteridium aquilinum, as a sacrifice in Zhou and Qin Dynasties, became a tribute in Qing Dynasty and was a common dish in imperial cuisine. Nowadays, bracken is not only a sacrifice and favorite wild vegetable of mountain people, but also a delicious vegetable of city people.

1. Nutrients

Every 100g bracken contains energy 163kJ, protein 1.6g, fat 0.4g, sugar 9.0g, dietary fiber 1.8g, retinol 183 μ g equivalent, vitamin C 23mg and vitamin E 0.78.

2. Therapeutic effect

Chinese medicine believes that Pteridium aquilinum has the effects of clearing away heat and toxic materials, calming the nerves and promoting diuresis, invigorating the stomach and spleen, expelling wind and removing dampness, promoting blood circulation and reducing swelling. It is suitable for patients with acute and chronic gastritis, rheumatoid arthritis, urinary tract infection, hypertension, coronary heart disease, neurasthenia and obesity.

Slippery vegetables

Alias sunflower, dew sunflower, fennel, exotic vegetable, winter sunflower, winter amaranth, winter cold vegetable, water chestnut and money vegetable, it is the whole grass of Malvaceae 1 panicum miliaceum Malvaceae. It is cultivated all over the country, its tender stems and leaves are edible, and the whole plant is used as human medicine.

1. Nutrients

Every100g of slippery vegetables contains energy126kJ, protein 3.9g, fat 0.4g, sugar 4.9g, dietary fiber 2.2g, retinol1158μ g equivalent and vitamin B10.

2. Therapeutic effect

Clearing heat and relieving cough, promoting blood circulation and removing blood stasis. Indications: cough due to lung heat, toxic dysentery due to heat, diuresis and stranguria, and milk obstruction.

leaf mustard

Also known as spring is not old, the leaves are crisp and tender, the flavor is delicious and the nutrition is rich. This is a kind of mustard. It was named "potherb mustard" because after the snow, all the vegetables under the snow were frozen, but it remained green and crisp. In the north, snow doesn't melt until spring. Covered with ice and snow for a long time, there is no sunshine before the ice and snow melt. It's already mid-spring March, and it just appeared. The name "Spring is not old" is somewhat aristocratic.

1. Nutrients

Every 100g of potherb mustard contains energy 100kJ, protein 2.0g, fat 0.4g, sugar 4.7g, dietary fiber/kloc-0.6g, microgram equivalent vitamin A52 retinol 10.03mg vitamin b20./kloc-0. Vitamin E0.74 mg, calcium 230 mg, phosphorus 47 mg, potassium 28 1 mg, sodium 30.5 mg, magnesium 24 mg, iron 3.2 mg, zinc 0.70 mg, selenium 0.70 mg, copper 0.08 mg and manganese 0.42 mg.

2. Therapeutic effect

Warm and sweet in nature, it can detoxify and reduce swelling, stimulate appetite and digestion, warm the middle warmer and replenish qi, and improve eyesight and diaphragm.

Containing a large amount of ascorbic acid, it is a highly active reducing substance, which can increase the oxygen content in the brain, refresh the mind and relieve fatigue.

beet

Beets are tender stems and leaves of Lycium barbarum L., also known as Lycium barbarum L., Lycium barbarum L. Alfalfa and Lycium barbarum L. Buds. Wash them and use them fresh or dry them in the sun for later use.

1. Nutrients

Every 100g beet contains energy 184kJ, protein 5.6g, fat 1. 1g, sugar 4.5g, dietary fiber 1.6g, and microgram is equivalent to vitamin A592 retinol and vitamin B20/kloc-. Vitamin E2.99 mg, calcium 36 mg, phosphorus 32 mg, potassium 170 mg, sodium 29.8 mg, magnesium 74 mg, iron 2.4 mg, zinc 0.2 1 mg, selenium 0.35 mg, copper 0.2 1 mg and manganese 0.37 mg.

2. Therapeutic effect

Beets are sweet, cool and non-toxic. Has the effects of clearing liver-fire, nourishing yin and tonifying kidney, ascending and descending turbidity, reducing fire and improving eyesight. Can be used for treating deficiency of kidney yin, hyperactivity of liver fire, toothache due to wind-fire, asthenia, fever, night blindness, thirst, dry mouth, etc.

Spiral substance

The scientific name of this vegetable is Wen. Both the tender buds and leaves are edible, and it contains minerals, vitamins and rich plant fiber. It contains 8 times as much vitamin B2 as tomatoes and 12 times as much calcium. Mainly produced in the south of the Yangtze River, likes hot and humid climate. Water spinach has been regarded as a coarse vegetable for thousands of years, which is difficult to study, but it is very rich in nutritional value.

1. Nutrients

Every 100g of water spinach contains 84 kilojoules of energy, 2.2g of protein, 0.3g of fat, 3.6g of sugar, dietary fiber 1.4g, microgram equivalent of vitamin A253 retinol, 0.03mg of vitamin B/kloc-0, 20.08mg of vitamin B, 0.8mg of nicotinic acid and 25mg of vitamin C. Phosphorus 38 mg, potassium 243 mg, sodium 94.3 mg, magnesium 29 mg, iron 2.3 mg, zinc 0.39 mg, selenium 1.20 mg, copper 0. 10 mg and manganese 0.67 mg.

2. Therapeutic effect

Has the functions of cooling blood and stopping bleeding. The elderly with constipation due to intestinal dryness, hemorrhoids and bloody stool, and sores and carbuncle are most suitable for eating. Water spinach contains insulin-like substances, which can lower the blood sugar of diabetic patients.

Chinese toon

Toona sinensis has been a seasonal food since ancient times. The buds growing on the branches of Toona sinensis, also called Toona sinensis leaves, are divided into Toona sinensis and Toona sinensis. Toona sinensis is a high-quality woody vegetable. It is rich in protein, calcium, phosphorus, carotene and vitamins, as well as fat, sugar and crude fiber.

1. Nutrients

Every 100g of Toona sinensis contains protein 1.7g (the highest among all plants), fat 0.4g, sugar 10.9g, crude fiber 1.8g, ash 1.8g, carotene 0.7mg and vitamin B/kloc.

2. Therapeutic effect

(1) astringent blood to stop dysentery and collapse. Toona sinensis can eliminate dampness, clear heat, astringent and astringent, and can be used for chronic diarrhea, dysentery, intestinal bleeding and metrorrhagia.

② Improve the body's immune function and moisturize the skin. Toona sinensis is rich in vitamin C, carotene and other substances, which helps to enhance the immune function of the body and has a good lubricating effect on the skin. It is a good food for health care and beauty.

③ Insect control and tinea treatment. Toona sinensis has antibacterial, anti-inflammatory and insecticidal effects, and can be used to treat diseases such as ascariasis, tinea and scabies.

cucumber

It is the fruit of cucumber, also known as Cucurbitaceae cucumber and Cucurbitaceae cucumber. It is deeply loved by people because of its green color, tender meat, crisp and refreshing taste, and sweet fragrance. Cucumber contains dietary fiber, protein, minerals, vitamins and so on, and its heat energy is very low. Originated in the tropical rain forest at the southern foot of the Himalayas, it was originally wild, with black thorns, bitter and inedible. After long-term cultivation and improvement, it has become a crisp, sweet and delicious cucumber.

1. Nutrients

Every100g of cucumber contains 63 kilojoules of energy, 0.8g of protein, 0.2g of fat, 2.9g of sugar, 0.5g of dietary fiber, microgram equivalent of vitamin A 15 retinol10.02mg of vitamin B10.03mg of vitamin B, 0.2mg of nicotinic acid and 9mg of vitamin C.

2. Therapeutic effect

Chinese medicine believes that cucumber can clear away heat, promote diuresis and detoxify, and can cure polydipsia, sore throat and fire eye. Modern medicine believes that propanol, ethanol and other ingredients in fresh cucumber can inhibit the conversion of sugar into fat, which is beneficial to patients with obesity, hypertension and hyperlipidemia. Its cellulose can promote the excretion of rotten food in the intestine. In addition, cucumber has a unique effect on diuresis of chest heat, and also has obvious effect on dehumidification and analgesia. Cucumber should not be eaten with peanuts, otherwise it will easily cause diarrhea.

bitter gourd

Vegetables eaten by diabetics. Litchi, alias, contains insulin, protein, fat, sugar, vitamin C, crude fiber, carotene, bitter gourd, phosphorus, iron, various minerals and amino acids.

Because bitter gourd never penetrates bitter taste into other ingredients, it has the reputation of "gentleman's dish". Originated in East India, it was introduced into China before the Ming Dynasty, and it is the main vegetable in summer in southern China.

1. Nutrients

Every 100g of bitter gourd contains 79 kilojoules of energy, protein B 10.03, fat 0. 1g, sugar 4.9g, dietary fiber10.4g, retinol A 17 μ g equivalent and vitamin b/kloc-0.

2. Therapeutic effect

Traditional Chinese medicine believes that bitter gourd is cold in nature and bitter in taste, and has the effects of clearing away heat and relieving summer heat, removing annoyance and detoxifying, improving eyesight and benefiting qi, and strengthening yang. Bitter gourd and bitter taste in bitter gourd can stimulate appetite, strengthen spleen and increase appetite. Quinine contained in it has the effects of diuresis, promoting blood circulation, clearing away heart fire and improving eyesight.

Bitter gourd peptide, which is unique in bitter gourd, has the functions of rapidly lowering blood sugar, preventing and improving diabetic complications, regulating blood lipid and improving immunity, and is a good medicine for treating diabetes. It is recommended that middle-aged and elderly diabetic friends eat more.

wax gourd

Also known as white melon and pillow melon, it contains minerals and vitamins. , no fat, very low heat energy. Originated in South China and India, it is the main vegetable in summer and autumn.

From the name, wax gourd seems to be produced in winter. Legend has it that in the Tang Dynasty, a county magistrate went to the countryside to observe the people's feelings in winter, and an old farmer cooked and entertained them with stored wax gourd. He proudly said at the dinner table: "Winter melon is worthy of the name." Later people laughed at him. "