Methods to improve memory 1, gnash your teeth
The action of biting teeth can make the muscles of the head move, promote the blood circulation of the head, and then play a role in refreshing the brain and enhancing memory.
Repeated clenching of teeth can also promote blood secretion. Saliva contains parotid gland hormone, which has the effect of delaying aging. Therefore, frequent gnashing of teeth can make the brain awake and enhance memory.
Ways to improve memory II. Brainwashing? do gymnastics
After getting up every morning, I will go to parks, rivers, suburbs and other places for Tai Ji Chuan, dancing, walking and other activities.
The fresh air in the morning can awaken all kinds of neuromuscular activities that are still in a state of inhibition, so that the brain can get enough oxygen and improve brain function.
Methods to improve memory. Qigong strengthens the brain.
Proper practice of Qigong can give full play to the subjective initiative of thought and greatly stimulate the self-regulation function of brain.
There are many qigong exercises, many of which are aimed at nourishing and strengthening the brain. It is best to have a qigong master to guide the specific exercises.
Methods to improve memory. Take food to replenish the brain.
Analysis of ancient and modern brain-strengthening prescriptions, generally nourishing liver and kidney, nourishing essence and blood, invigorating primordial qi, promoting blood circulation and removing blood stasis, supplemented by resolving phlegm and inducing resuscitation.
Clinical application should be based on syndrome differentiation and treatment, and targeted configuration is better. In addition, sesame seeds, animal brains and other food supplements.
Methods to improve memory. Qigong strengthens the brain.
Proper practice of Qigong can give full play to the subjective initiative of thought and greatly stimulate the self-regulation function of brain.
There are many qigong exercises, many of which are aimed at nourishing and strengthening the brain. It is best to have a qigong master to guide the specific exercises.
Methods to improve memory. Calm the nerves and nourish the eyes.
Ingredients: a handful of Lycium barbarum and 3-4 red dates.
Practice: directly put Lycium barbarum and jujube into a glass, brew with boiling water, or take it after boiling with water.
Remarks: a. If you are thirsty or angry after staying up late, you can take it with 1-2 white chrysanthemum.
B, when taking, don't take it immediately after injecting boiling water. You should let Lycium barbarum and red dates be fully soaked in water before drinking, and the effect is better.
C, red dates can be cut first and then brewed.
Efficacy: Drinking after staying up late can refresh your mind.
Methods to improve memory. Nourishing the heart and nourishing the brain
If the brain hides its spirit, its happiness will not be harmed. If you are nervous, fidgety and inattentive, your brain will be damaged.
To cultivate one's mind and nature, we must pay attention to moral cultivation. If you are open-minded, indifferent, don't be swayed by considerations of gain and loss, don't pursue fame and gain, be carefree, and take pleasure in helping others, it is beneficial to nourish your brain.
Methods to improve memory. Round lotus and boiled eggs
Materials: longan pulp 12g, lotus seed lily 15g, 2 eggs.
Practice: add appropriate amount of water to make soup and season.
Efficacy: nourishing the heart, calming the nerves, nourishing blood and improving intelligence. Suitable for frequent brain use, intense study, etc.