2, sweet potato porridge, take sweet potato100g, wash and cut into small pieces, cook porridge with japonica rice150g and appropriate amount of water for breakfast and dinner. Sweet potato is a good vegetable that people often eat. According to the Outline, sweet potato can "replenish the middle energizer, enrich the blood and lower the blood fat and reduce the five internal organs". Chinese medicine believes that the spleen is the source of qi and blood biochemistry, which can transform Shui Gu into qi and blood, nourish and moisten facial skin, and make people radiant. This kind of porridge will achieve the effect of moistening skin and pleasing color according to its functions of strengthening spleen and stomach and nourishing qi and blood.
3, oatmeal, steamed wheat 50 grams, add appropriate amount of water to make porridge. Breakfast and dinner. Oat, also known as oil wheat and naked oat, is a kind of high-protein food with sweet taste and high nutritional value of tonifying deficiency and strengthening spleen. Eating this porridge often has a significant effect on maintaining skin elasticity and inhibiting the formation of senile plaques.
4, pork porridge, take 50 grams of pork tenderloin, wash and cut into small pieces, stir-fry with a little oil, cook porridge with 50 grams of japonica rice and appropriate amount of water, add a little salt to taste, and eat it on an empty stomach in the morning and evening. According to the "Diet Spectrum with Interest", pork tonifies kidney, gastric juice, liver and yin, moistens skin, facilitates defecation, quenches thirst and begins to improve. Pork tenderloin is characterized by white and tender color, rich in vitamins C, B 1, B2 and other nutrients with cosmetic effects. This kind of porridge is not only eaten by people who are weak and unhappy, but also often drunk by people who are in good health, which has the function of anti-wrinkle and wrinkle removal.
5, walnut porridge, take 5 walnuts slightly mashed, cook with 100 grams of glutinous rice, add a little brown sugar and mix well, eat on an empty stomach in the morning and evening.
It is recorded in the Song Dynasty's "Famous Prescriptions on the Sea" that this porridge makes qi and blood full, moistens dryness and produces body fluid, makes skin moist, makes body strong, and has black beard and black hair. Therefore, eating this kind of porridge often can not only moisturize the skin, but also remove stones, but it is not suitable for people with loose stools.