2. Add a little salt to warm water, then put the peach into the water and rub it gently with your hands, the hair of the peach will soon fall off, and then rinse the peach with clear water.
3. In autumn, the earth's atmosphere is clear, and the yang in nature tends to converge from divergence. Ancient health experts believe that it is appropriate to lie down early and get up early at this time, taking chickens as fun. Comply with the growth of yang, so that lung qi can be relaxed; It is not advisable to sleep with the door closed all day or with your head covered at night, and develop the habit of living with the window open and sleeping in the open; Often open the window to ventilate, so that the indoor air circulates, which helps to reduce respiratory tract infection, dizziness, fatigue and so on. In addition, we should keep enough sleep and consciously cope with convergence.
When people are exercising vigorously, they will lose some water and salt in their bodies because they sweat a lot, which makes people feel thirsty. If you only drink a lot of water without adding salt, after the water is absorbed by the gastrointestinal tract, it will take away some salt with sweating and urination. Due to the decrease of salt in blood, water will be quickly absorbed by tissues and cells, causing cell edema and making people dizzy and thirsty. This phenomenon is called dehydrated hyponatremia. In addition, drinking a lot of water after transportation will make the stomach swell and feel uncomfortable, the digestive ability will decrease, and the burden on the heart will increase, which is not good for the body. So rinse your mouth with water after exercise, then drink less and slowly. It would be better if you could drink some salt and soda.
5. Five kinds of food are easy to be poisoned in winter: vegetables and fruits cultivated in greenhouses. Rotten cabbage. Raw soybean milk. Germinated or immature potatoes. Moldy sugarcane.
6. Ways to keep healthy, prevent diseases and live a long and healthy life: balanced nutrition, aerobic exercise, quitting smoking and limiting alcohol, and keeping a good mood.
7. Beta carotene anti-allergic Japanese experts recently found that beta carotene can regulate the balance of histamine in the blood, so eating carrots can effectively prevent allergic reactions such as pollen allergy and allergic dermatitis. Strawberries have anti-cancer effects. Chinese medicine believes that strawberries have the effects of stimulating appetite, calming the liver and benefiting the lungs. In recent years, medical scientists at home and abroad have found that it is beneficial to the heart and brain, and is of great significance to the prevention and treatment of atherosclerosis, coronary heart disease and cerebral hemorrhage. Moreover, strawberry juice contains an anticancer substance, which can prevent the formation and spread of cancer cells and even turn cancer cells into normal cells. Adding sugar to dairy products is beneficial to calcium absorption. Japanese scientists have found that calcium carbonate contained in foods such as milk is not easily absorbed by the small intestine, but after eating sugar, bacteria in the small intestine will produce lactic acid, which can promote the absorption of calcium by the human body and increase the absorption of calcium by the small intestine by about ten times.
8. When using a computer or reading a book or newspaper, it's best to take a 5-minute break every 30 minutes, stand up and walk around, or look out of the window to lengthen the line of sight that has been paying attention to close range.
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1, often eat midnight snack. You will get stomach cancer because your stomach can't rest.
You can only eat four eggs a week. Eating too much is harmful to your health.
3, chicken ass contains carcinogens, it is better not to eat.
It is a wrong idea to eat fruit after meals. It should be eating fruit before meals.
5. Girls should not drink green tea during menstruation. No tea anyway. Eat more things that can replenish blood.
6. Don't add eggs and sugar to drink soybean milk, and don't drink too much.
7, don't eat tomatoes on an empty stomach, it is best to eat after meals.
8.wake up in the morning. Drink a glass of water first to prevent stones.
9. Don't eat three hours before going to bed. You will get fat.
10, drink less milk tea. Because it is high in calories and oil, it has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes.
1 1, freshly baked bread is not suitable for immediate consumption.
12, away from the charging stand. The human body should be away from more than 30 cm. Never put it by the bed.
13, drink eight glasses of water every day.
14, ten glasses of water a day. Bladder cancer is not coming.
15, drink more water during the day and drink less water at night.
Do not drink more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache.
17, eat less greasy food, because it takes 5~7 hours to digest, so that the blood in the brain is concentrated in the stomach. It is easy to faint.
Sleepy
18, after 5 pm. Eat less big meals, because you don't need so much energy after five o'clock.
19, 10 Food types that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic and pumpkin, with low content.
Buttermilk, chicken, cherry
20, lack of sleep will make you stupid, you must sleep eight hours a day, and you will not get old if you have a nap habit.
2 1, the best sleep time is 10 at night to 6 am.
22. Don't drink more than one glass a day, because alcohol will inhibit antibody-producing B cells and increase the chance of bacterial infection.
23. Take the capsule with cold water (you can eat it first) and take the medicine 30 minutes before going to bed. Avoid lying down immediately.
24, sour plum has the effect of preventing aging and keeping young forever; People who are angry should eat more.
25, hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, over-flavored dishes.
26, help hair growth: eat more cabbage, eggs, beans; Eat less sweets (especially fructose)
27. A glass of lemon juice and orange juice every day. It can not only whiten skin, but also fade dark spots.
28. Apple will always be a good medicine for motorcyclists, addicts and housewives. Only one apple a day can make you have one.
Clean the lungs
29. Smoking and taking vitamins (a vitamin B carotene -A) can lead to cancer. Quit smoking as soon as possible. It is the healthiest.
Practice of
30. Five periods when women should not drink tea: when menstruation comes, pregnant women, before labor, after childbirth and menopause.
3 1, smoking, the biggest relationship is lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer and bladder cancer.
32. Drinking alcohol leads to cirrhosis and liver cancer.
33. eat areca can cause oral fibrosis and oral cancer.
34. The food is too fine and lacks fiber; Containing a lot of fat, especially cholesterol, can cause gastric cancer.
35. The food is too rough, and when the nutrition is insufficient, it will lead to esophageal cancer and gastric cancer.
36. Aflatoxin and nitrite in food are carcinogenic.
37. Don't smoke. Refuse to smoke secondhand smoke.
38. Drink moderately and don't fight for a long time. Don't get drunk.
39, reduce the consumption of salty, smoked, barbecue food.
40. Eat fresh vegetables and fruits every day.
4 1, daily intake of high-fiber grains and beans.
42. Eat a balanced diet every day and don't overdo it.
43. Maintain an ideal weight. Don't be too fat.
44. Keep a regular life and exercise.
45. Keep a relaxed and happy mood.
46. Correct eating habits: Eat like an emperor in the morning, like a commoner at noon and like a beggar at night.
Health tips, more wonderful articles
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