First, eat more foods rich in vitamin A and vitamin B.

Often staying up late is not good for your health, and it is even more harmful to your eyes. Therefore, men who often stay up late should eat more foods rich in vitamin A, vitamin B and eye protection, such as medlar, carrot, leek, eel, lean meat, fish and pig liver.

Second, foods that nourish the brain and enhance human immunity.

Men who often stay up late can lead to lack of sleep, decreased immunity and memory. Therefore, it is necessary to eat more nutritious foods, which can replenish and strengthen the brain and enhance the body's immunity. It is suggested to eat more walnuts, milk and millet porridge to increase the nutrition of the brain, and then eat some soft-shelled turtle, sea cucumber, black sesame, fungus, kelp and medlar to enhance the body's immunity, which is very important for men's health.

Third, eat more foods with high protein and cellulose.

I can't stand staying up late often, and neither can men. Therefore, we must eat more foods rich in protein and cellulose to supplement the nutritional needs of the body, and eat less sweets and animal fat. It is recommended to eat more protein and brain-nourishing foods such as fish, beans and eggs, as well as fruits and vegetables.

Fourth, eat more foods that nourish the stomach and reduce fire.

If you always stay up late, your stomach will be too much to eat, and it is easy to get angry. You can eat more foods that nourish your stomach and reduce fire, such as millet porridge, noodles, pumpkins and yam. In addition, you can drink some medlar chrysanthemum tea when staying up late, which can not only replenish water and reduce fire, but also clear the liver and improve eyesight.