Healthy home cooking recipes for the elderly in autumn
First, celery pumpkin fried lily
Ingredients: pumpkin, lily, celery, salt, machine paint, vegetable oil.
Exercise:
1. Wash and peel celery, remove old tendons and cut into sections, peel pumpkin and cut into thin slices. Boil the water in the pot, add the boiled pumpkin, take it out after the water is boiled, and control the boiled pumpkin to dry.
2. Put oil in the pan and add celery and stir fry. Stir-fry celery until it breaks, then add pumpkin and stir-fry. When the pumpkin and celery are cooked, add the lily, add salt and seasoning, stir well and then take out the pot.
Efficacy: Celery has the functions of lowering blood pressure, calming, invigorating stomach and diuresis. Lily is a good product for moistening lung, removing dryness, relieving cough and resolving phlegm in autumn. Pumpkin strengthens the spleen and nourishes the stomach, which is not only an ideal food for protecting the liver, preventing gastritis and treating night blindness, but also can neutralize carcinogens, make the skin tender and prevent and relieve diabetes.
Second, beef stew with tomatoes and potatoes.
Raw materials: beef (fat and thin) 500g, tomato 500g, potato (yellow skin) 500g, onion (white skin) 100g, salt 5g, ginger 5g and vegetable oil 25g.
Exercise:
1. Wash the beef, cut it into 3cm pieces, put it in a pot with cold water, boil it, skim off the floating foam, take it out, and then wash the blood with clear water for later use; Peel potatoes and cut into 3 cm pieces; Cut the onion into pieces of about 3 cm; After scalding tomatoes with boiling water, peel them and tear them into small pieces by hand.
2. When the oil in the pot is heated to 60% to 70%, stir-fry the ginger slices for a while; Stir-fry beef and potatoes for dozens of times, then add tomatoes and clear soup; After boiling, stew over medium heat until beef becomes soft and potatoes crack, and add onion slices and salt; Then cook over high heat 1 to 2 minutes.
Efficacy: Tomatoes, potatoes and beef are very common ingredients, but don't underestimate these three things. The cooked product is not only sweet and sour, but also reasonable in meat and vegetables, complementary in nutrition, and has the effects of enriching blood, resisting aging, benefiting qi and strengthening the body. It is a delicious food suitable for all seasons.
Third, tofu crucian carp soup.
Ingredients: 3 crucian carp, 200g magnolia slices, 2 boxes of boxed tofu, 200g fresh mushrooms. 50g of refined oil, 5g of ginger, 5g of garlic, 5g of onion, 3g of pickled pepper, 20g of seasoning warp15g, 20g of machine warp, 3g of pepper and 20g of cooking wine.
Exercise:
1. Slice Magnolia Officinalis into diamonds, box the tofu, divide the fresh mushrooms into two parts, wash them and put them in a casserole for later use. Sliced ginger, garlic, onion and red pepper? Horse ears? Form. Scales, gills and internal organs of crucian carp are removed, fried in oil pan until both sides are golden yellow, and taken out.
2. Put the wok on the fire, heat the oil, add the ginger and garlic slices, onion and soaked red pepper and stir fry. Mix the white soup, put the crucian carp into the river, taste the classics, machine classics, cooking wine and pepper, boil, skim off the floating foam, pour it into the pot and go on stage.
Efficacy: This soup can relieve summer heat, clear away heat and nourish yin, strengthen spleen and nourish stomach. It is especially suitable for people suffering from summer heat, bitter taste, dry mouth, excessive phlegm in throat and even erosion of mouth and tongue in autumn.
Four, ginkgo frying and dicing machine
Ingredients: dicing machine 500g, ginkgo 200g, egg white, salt, bean powder.
Exercise:
1. Add egg white, salt and bean powder into a 500g dicing machine, mix and mix, peel off the hard shell of 200g ginkgo, fry in a hot oil pan until half-cooked, take out, peel off the thin coat and wash for later use.
2. When the oil burns to six degrees, put the dicing machine into the pot and smooth it with a spatula. Add Ginkgo biloba and stir well. After cooking, pour the oil into the colander and drain the oil.
3, add 25 grams of lard to the original pot, add seasoning, pour into the dicing machine and ginkgo, turn it over a few times, thicken it with soybean flour, pour sesame oil into the frying spoon, turn it over a few times, and serve.
Efficacy: It can effectively stop phlegm, asthma and turbid urine. Suitable for cough, asthma, frequent urination, metrorrhagia and leukorrhagia in the elderly.
Five, Sydney Lily Mountain wants porridge
Raw materials: rock sugar, yam, fresh lily, Sydney, rice.
Exercise:
1. Wash rice and soak for 30 minutes. Wash Sydney, remove the core and cut into pieces; Fresh lily is broken into petals and washed; The mountain should be peeled and cut into pieces.
2, put water in the casserole, set fire, after the water is boiled, enlarge the rice, after the pot is boiled, put the mountain, and cook Sydney and rock sugar until the rice is rotten. Boil the lily for 5 minutes, then turn off the heat.
Efficacy: Lily nourishes yin, turns war into jade and silk, replenishes skin, and fresh products are rich in mucus, which has the effects of moistening dryness and clearing heat, invigorating spleen and lung, consolidating kidney and benefiting menstruation, and strengthening bones and muscles. The porridge cooked by the three together has the effect of nourishing yin, moistening lung and relieving cough, which is absolutely suitable for this season.
Six, towel gourd ribs soup
Ingredients: loofah 1 piece, half a catty of ribs, 5 yuan longan, 3 candied dates, and appropriate amount of salt.
Exercise:
1, peeled towel gourd, washed and cut into strips; Cut the ribs, wash them, and scald them with boiling water for later use.
2. Put all the ingredients into boiling water, first cook for ten minutes with high fire, then cook for two hours with low fire, and season with salt.
Efficacy: This soup has the effects of losing weight, caring skin, relieving cough and moistening dryness. Drinking more of this soup can nourish the skin, relieve cough and moisten dryness, lose weight and protect skin. Daily consumption can make the skin delicate and beautiful, and the soup is sweet, nourishing and reducing fire. It is a good soup for women to stay young.
Seven, medlar black fungus fried mountain.
Ingredients: 200g of yam, 50g of peas, 3 auricularia auricula, 0g of medlar 10, 20g of salt 1 teaspoon, and 20g of oil.
Exercise:
1, soak auricularia auricula in cold water, wash away the sediment, cut off the roots and tear them into small flowers; Tear off the tendons on both sides of peas and wash them, and wash the medlar hair; The mountain should be washed, peeled and sliced, and soaked in clear water with white vinegar to prevent oxidation and blackening.
2. Heat the wok and drain the oil to 70% heat, and stir fry with the fungus in the mountain; Then add peas, add 2 tablespoons of water and stir-fry for 2 minutes. Finally, add salt and medlar and stir well.
Efficacy: This fried mountain with medlar and black fungus is a stomach-nourishing dish suitable for post-holiday consumption. Auricularia auricula is recognized as a scavenger. Mountains should have the functions of invigorating spleen and stomach and helping digestion. It is also decorated with a little medlar that can gently tonify the kidney. Eating this dish after the holiday helps to regulate the body after overeating.
Eight, steamed pork ribs with taro powder
Ingredients: taro and ribs.
Exercise:
1. Wash the ribs, add a little water (about 20 grams of water to 500 grams of ribs), add steamed pork sauce, mix well and marinate for half an hour; Peel taro, slice it and spread it at the bottom of the bowl.
2. Put the marinated ribs into the steamed pork powder bag, mix well and spread them on the taro; Put it in a steamer, steam over high heat and steam over medium heat for one hour.
Efficacy: Taro is rich in starch and nutrition, mainly containing protein, calcium, phosphorus, iron and vitamins. Soft, smooth and easy to digest, it has the function of strengthening the stomach. It is especially suitable for patients with spleen and stomach weakness, intestinal diseases, tuberculosis and convalescence, and is a good food for infants and the elderly.
Autumn health food for the elderly
1, Chinese cabbage
If the elderly want to nourish their stomachs, cabbage is absolutely indispensable. Has effects in invigorating spleen, nourishing stomach, relieving pain, removing toxic materials, relieving swelling, clearing away heat and promoting diuresis. Moreover, cabbage also contains a lot of vitamin C, which can relieve pain and promote ulcer healing. Stewed cabbage with coix seed, dried tangerine peel and honey can also treat stomach pain, abdominal distension and gastric and duodenal ulcers.
2. Lilac tea
Clove tea has the effects of warming the middle warmer, lowering adverse qi, warming the stomach and removing stomach cold. Old people often drink clove tea, which not only effectively promotes intestinal peristalsis, but also promotes the discharge of garbage system in the body. Long-term drinking can also play a role in protecting the stomach. In addition, drinking clove tea regularly can remove bad breath and keep your breath fresh, mainly for bad breath caused by stomach cold. As long as you drink more clove tea and give up cold food, you can quickly eliminate bad breath.
Step 3: soup
In addition to porridge, there is another food that has the same effect of nourishing the stomach, and that is soup. However, it should be noted that soup should not be broth, because broth also contains a lot of acidic substances, which is not conducive to nourishing the stomach. The best soup is vegetable soup, such as spinach, vermicelli and egg soup. You can also add some chicken essence to flavor it, so that the effect of nourishing the stomach will be more obvious.
Step 4 Staple food
On the question of what to eat to nourish the stomach, we should eat more staple food in moderation, and noodles are the most nutritious food in the staple food. There are more acidic substances in rice, and elderly people with bad stomachs should eat less rice. If you cook porridge, put less soda, which is good for your stomach.
5. milk
Milk is very rich in nutrition, so it can be said that milk is a perfect drink, and it has been found through research that milk also has a good stomach nourishing effect. The main function of milk is to nourish the lungs and stomach, promote fluid production and moisten the large intestine, which has a good effect on stomachache due to yin deficiency and constipation due to insufficient body fluid. Modern medical research has found that milk has a very effective therapeutic effect on peptic ulcer and habitual constipation.
Has anyone seen the recipes of autumn home cooking for the elderly?
1. autumn health knowledge of the elderly
2. Autumn health knowledge of middle-aged and elderly people
3. Encyclopedia of autumn health care knowledge for the elderly
4. Common sense of autumn health care for the elderly
5. What health care methods do the elderly have in autumn?
6. Autumn health knowledge of the elderly