Precautions for healthy eating in the long summer: eat more food to strengthen the spleen.
After the long summer, the temperature rose obviously, the precipitation increased, and it was sultry and humid. At this time, the human liver is in a vigorous state. We should try our best to avoid over-nourishing the liver and give priority to nourishing the liver. In the long summer, we should pay attention to keep enough sleep, go to bed early and get up early, and meditate and nourish the liver. In terms of diet, we should eat less acidic and spicy food in the long summer, and choose a diet that strengthens the spleen and eliminates dampness, promotes fluid production and nourishes the liver. Drinking honey, herbal tea, yam, barley and Euryale ferox porridge every day can protect the liver and strengthen the spleen. Edible foods for warming and invigorating the spleen are: crucian carp, carrot, apple, yam, lotus seed, Gordon Euryale, pork belly, duck meat and so on.
Increase acidity, reduce bitterness and regulate stomach qi.
The principle of diet in the long summer season is to increase acidity and reduce bitterness, so as to tonify kidney, help liver and regulate stomach qi. Chinese medicine thinks? Heart governs summer, if the heartbeat is slow, eat sour and get it quickly? In summer, you should eat more sour food, such as hawthorn, tomatoes, oranges and so on. Sour food can enhance digestion and nourish the liver. Regular eating can also lower blood pressure, soften blood vessels and protect the heart. Eating less bitter food doesn't mean you can't eat any bitter food. For example, bitter gourd, lotus seeds and other foods have the effect of clearing away heart fire and are very suitable for summer consumption.
Eliminating dampness is the key
The rainy and humid season is very suitable for the growth of intestinal bacteria and molds, and it is easy to induce acute intestinal infectious diseases and food poisoning in summer, such as dysentery and diarrhea. Fruits and vegetables must be washed before eating; It is best not to eat overnight meals; Don't eat food taken directly from the refrigerator, wait until its temperature rises or heats up. What is humidity often associated with? Cold? Come together, so keep warm after the long summer, don't catch a cold, and don't eat too cold food.
Cultivate one's mind first
In summer, besides eating more light food, you should also eat more red or bitter food to nourish your heart and soothe your nerves, such as jujube, lotus seeds and lilies, which can all play the role of nourishing your heart and calming your nerves. In addition, eating porridge and soup at breakfast and dinner is also good for your health. It can not only quench your thirst and relieve summer heat, but also invigorate the spleen and eliminate dampness and nourish your body. You can drink more milk and eat more soy products, chicken and lean meat. It can not only supplement nutrition, but also achieve the effect of strengthening the heart. Eating more vegetables, fruits and coarse grains at ordinary times can increase the supply of cellulose, vitamin C and vitamin B and prevent arteriosclerosis. In short, in the long summer season, it is necessary to nourish the heart and nature, prepare for the summer vacation, and let the organs of the body operate normally, so as to achieve it? Enough righteousness, evil can't be done? Field.