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"There are flowers in spring, months in autumn, cool breeze in summer and snow in winter. If there is no trouble around your heart, it is a good time on earth. " The poem "No Door Zen Master" teaches people to learn to adjust their emotions from the beautiful scenery of the four seasons, so as to achieve the purpose of health and wellness. Spring, summer, autumn and winter, four seasons alternate; Flowers bloom and fall, and personnel change. Life in nature is always influenced by climate change such as spring, wet, hot in summer, cool in autumn and cold in winter, and people are no exception.
Traditional Chinese medicine believes that man and nature are a unified whole, and the 24 solar terms corresponding to the four seasons are closely related to health care.
The twenty-four solar terms divide the position change of the sun on the ecliptic and the evolution order of the ground climate caused by it into twenty-four segments, each of which is about half a month apart. The so-called "qi" refers to meteorology and climate. The names and order of these 24 solar terms are: beginning of spring, Rain, Creeping, Equinox, Qingming, Grain Rain, Changxia, Xiaoman, Mang, Summer Solstice, Xiaoshu, Dashu, beginning of autumn, Chushu, Bailu, Autumnal Equinox, Cold Dew, First Frost, beginning of winter, Light Snow, Heavy Snow, Winter Solstice, Slight Cold and Severe Cold. Among them, beginning of spring, Spring Equinox, Long Summer, Summer Solstice, beginning of autumn, Autumn Equinox, beginning of winter and Winter Solstice are used to divide the four seasons of a year.
The key point of traditional health preservation is to adapt to nature, that is, to adapt to the changes of the four seasons and the weather changes of the twenty-four solar terms. ...