There is a centenarian in our family who just celebrated his centenary birthday the year before last. He doesn't look like an old man in his 100 s at all. Now he often walks out of the house alone, sits in front of his house and looks at people passing by. Sometimes you will see him chatting and sunbathing in a grocery store not far from home. However, grandma has a habit of drinking a cup of tea and eating a piece of candy every day, just like a child. If you don't give it to him, you will tell others that you are unfilial, don't give him candy, and sometimes you will show an aggrieved expression. It's very special to be in MengMeng.
The old man gets up early every morning. He said that people sleep less when they get old. Besides, they can exercise early, so you often see him walking around his door, shaking his hand as he walks. After walking a circle, he will stop to have a rest and then continue walking. After walking for an hour or so, I will stop to have a rest and then go home for dinner. Old people don't like greasy food, but they like vegetarian food, especially small rapeseed. The old man will take a nap at noon, but it won't be long before someone will accompany him. Wake him up in time, or he won't be able to sleep at night.
In summer, I often go to the nearby Woods to chat with other people. Although I am old and have lost all my teeth, the old man's ears are still very good. He can hear everything you say, so don't talk to him loudly. In the evening, the old people will definitely listen to opera, because they liked it very much when they were young, so they have been preserved until now. Regular life, healthy diet and good attitude will make people live longer.