Yes, because the calf muscles are in a state of expansion after running. If you don't massage and relax, the calf muscles will protrude, which will make the calf look fat, the muscle mass is obvious, and it is ugly to wear shorts.

Here are some ways to massage your calves after running:

Step 1: Knead the muscles on the calf with both hands, massage from the middle up and down, constantly change the kneaded muscles, and massage each leg for 3 minutes.

Step 2: Twist the calf muscles left and right like a rag, changing the twisting place from ankle to knee. Each leg lasts for 3 minutes.

Step 3: Hold the calf with both hands, press the leg bone in front of the calf with the thumb, and massage from bottom to top, and repeat for 3 times. In addition to the thumb, other fingers should also increase the intensity of massage muscles accordingly. Hold on to each leg for 3 minutes.

Step 4: Put your thumb on your knee, hold the muscles of your thigh with both hands, massage your knee and press the position of your knee socket. Each leg lasts 2 minutes.