Yangwei decoction materials in the morning: 50g red dates, 20 cocoons with pupae, and proper amount of sugar. Practice: 1. Put the washed red dates and silkworm cocoons into the pot and add 800g of water. 2. After boiling, simmer 15 minutes. 3. Strain the juice into a large bowl and add sugar to taste. Efficacy: the soup is sweet and delicious, nourishing the stomach and strengthening the spleen, moistening the lungs and promoting fluid production. Mulberry sandwich materials: sliced bread (tasteless or salty), canned mulberry 1 bottle. Practice: 1. Open the canned mulberries, scoop out 3 ~ 4 mulberries and put them on the bread. 2. scoop a few more spoonfuls of mulberry juice, pour it evenly on the slice of bread, and fold the slice of bread in half. Efficacy: Not only nourishing the stomach, but also improving eyesight, clearing liver and strengthening brain. Ingredients: 50 grams of japonica rice, jujube 10, and 20 grams of lotus seeds. Practice: 1. Soak lotus seeds in warm water to soften and remove the core, and wash japonica rice and jujube. 2. Put the three together in the pot, add a proper amount of water, boil over high fire, and simmer into porridge. 3. Eat it in the morning and evening after seasoning according to personal taste. Efficacy: nourishing the stomach and strengthening the spleen, and also preventing and treating iron deficiency anemia. Patients with stomach diseases with deficiency-heat constitution can use cool medicinal materials such as dandelion, Prunella vulgaris and Dendrobium as porridge water; If you are a patient with stomach cold, you can use Dangshen, Beiqi and Chenpi. For patients with stomach diseases with peaceful constitution, it depends on stool. If the stool is rotten, use Euryale ferox, lotus seeds and hawthorn. If the stool is hard, use apricots, lilies and Polygonatum odoratum. Gastropathy patients who are prone to nosebleeds at ordinary times are prone to internal bleeding if they have ulcers. Such patients should use more herbs such as Prunella vulgaris, Chrysanthemum, Agrimonia pilosa and Ophiopogon japonicus to cook porridge water. Patients with gastric acid and a little ulcer can add a little cuttlefish bone (together with bones) when cooking porridge or soup, because cuttlefish bone has the effect of making acid; If you are a patient with atrophic gastritis with less stomach acid, you should pay attention to tonic, such as Dangshen, Beiqi, Lycium barbarum, Yuanrou and Hu Aishan.