The sunset is not old, and the sunset glow is used to describe the elderly. Being old should be the mental outlook of most elderly people in contemporary times. Have a rich and active spiritual and cultural life of the elderly, have a mature mentality, play their own residual heat, but also show their elegance in the taste of sunset red.
Health care methods for the elderly:
1, drink water in the morning
Drink a cup of warm water before getting up in the morning, because after a night's sleep and rest, the human body will excrete more water due to urination, breathing and other reasons. Therefore, drinking bad warm water in the morning can not only restore water in the body but also help intestinal peristalsis, which can prevent constipation or improve constipation.
Step 2 Exercise properly
Proper exercise can focus on stretching muscles and bones in the morning, or take care of your knees through walking, Tai Ji Chuan, Tai Chi sword and soft ball. Excessive exercise will cause irreversible damage to the knee. It is suggested that the exercise time should be controlled at about 40 minutes.
3. Breakfast should be soft but not hard.
It is not advisable to eat greasy, fried, hard and irritating food in the morning, otherwise it will strain the spleen and hurt the stomach, leading to indigestion and indigestion. Middle-aged and elderly people should eat soft and digestible food for breakfast, such as adding some health foods such as lotus seeds, red dates, yams, longan and coix seed, which will have better health care effect.
Step 4 soak your feet
Warm water for soaking feet before going to bed is based on comfort. When the water is cold, it will be heated continuously. Time is measured by stretching and sweating all over the body. Soaking feet in autumn and winter can not only promote blood circulation and prevent diseases, but also balance the body's acid and alkali and relax muscles.