1. Timely health care: Chinese medicine believes that the changes of the four seasons have a great influence on the body, and the body should adapt to climate change to guide life and work. Lie down and get up early in the spring night. Put your hair down in the yard after getting up, bathe in the sunshine, keep your hair healthy, pay attention to your mood, don't get angry and avoid depression. It is necessary to maintain the yang in summer, and don't be greedy for cold and drink cold, which will hurt the yang of the spleen and stomach. In autumn, it is necessary to prevent dryness and protect yin, clear lung qi and nourish body fluid. Go to bed early and get up late in winter, don't do strenuous activities, and pay attention to protecting essence and storing qi. When the yang is strong during the day, you should exercise moderately to cheer up the yang. When the yang is hidden at night, you should rest in time, save your strength, and don't work late, which will damage the righteousness and ruin your life.

2. Guided health care: it is a traditional exercise therapy in China. Proper exercise can relax tendons and activate collaterals, promote qi and blood circulation, and be full of essence. Traditional guides include Wuli Opera, Baduanjin, Meihuazhuang, Tai Ji Chuan, Taiji Sword, Xingyiquan and so on.

3. Take medicine for health: medicine and food are homologous, which can not only provide all kinds of nutrients needed by the human body, but also regulate the function of viscera and strengthen the body. Diet should be moderate, not overeating, damaging the spleen and stomach, which is not good for your health.