Chestnuts also give more surprises. Many people may not have thought that fresh chestnuts contain more vitamin C than tomatoes that are recognized as rich in vitamin C, which is ten times that of apples! Chestnuts also contain comprehensive minerals, such as potassium, magnesium, iron, zinc and manganese. Although the content is not as high as hazelnut and melon seeds, it is still much higher than that of ordinary fruits such as apples and pears, especially the potassium content is outstanding, which is four times higher than that of apples said to be rich in potassium.
Chestnuts are warm and sweet; Enter the spleen, stomach and kidney meridians. It has the effects of nourishing stomach, invigorating spleen, invigorating kidney, strengthening waist, strengthening muscles and tendons, promoting blood circulation, stopping bleeding and reducing swelling, and is suitable for chronic diarrhea, traumatic fracture, swelling and pain due to blood stasis, skin sores, and muscle and bone pain caused by kidney deficiency, lumbocrural paralysis, excessive urination, and spleen and stomach deficiency. Indications: weakness of spleen and stomach, nausea, diarrhea, weakness of waist and legs, hematemesis, hematochezia, muscle injury, fracture, blood stasis, pain, lymphadenopathy, etc. According to the theory of traditional Chinese medicine, "the kidney dominates the bone, and the waist is the house of the kidney." Therefore, the weakness of the waist and legs is mainly caused by kidney deficiency. Chestnut is the fruit of kidney, which can benefit kidney and is natural and effective to eat.
Taboo collocation of chestnuts
1, chestnut+mutton: getting angry and vomiting.
Chestnuts can't be eaten with mutton, because they are both hot foods, and eating them at the same time is easy to get angry. Moreover, both of them are not easy to digest, so they should not be stewed and fried together, and even eating together may cause vomiting.
2, chestnuts+tofu: may lead to stones.
Tofu contains magnesium chloride and calcium sulfate, and chestnuts contain oxalic acid. When two kinds of food meet, magnesium oxalate and calcium oxalate can be produced. These two kinds of white sediments not only affect the absorption of calcium by human body, but also easily lead to lithiasis.
Taboo collocation of chestnuts
1, chestnut+mutton: getting angry and vomiting.
Chestnuts can't be eaten with mutton, because they are both hot foods, and eating them at the same time is easy to get angry. Moreover, both of them are not easy to digest, so they should not be stewed and fried together, and even eating together may cause vomiting.
2, chestnuts+tofu: may lead to stones.
Tofu contains magnesium chloride and calcium sulfate, and chestnuts contain oxalic acid. When two kinds of food meet, magnesium oxalate and calcium oxalate can be produced. These two kinds of white sediments not only affect the absorption of calcium by human body, but also easily lead to lithiasis.