As a professional, I sit in my office every day. For your own health, there will be some small tricks. Now I want to talk about my health advice.

1. Eat regularly and have breakfast.

Among the three meals a day of professional white-collar workers, breakfast is the most easily overlooked by many people. Nowadays, young people live a lot at night, including working overtime. They always sleep at night and get up the next morning. In order to sleep more, they take up more breakfast time.

In order to save trouble, tomatoes and eggs can be prepared for breakfast. Tomatoes are eaten raw and eggs are cooked in a short time. When you boil eggs with hot water, you can wash your face and brush your teeth. When the tomatoes are ripe, they can be eaten with hot water.

2. Keep exercising.

At present, the biggest excuse for many people not to exercise may be the lack of time and environment. In fact, this is wrong and does not require real exercise.

I work about 1 hour at work, stretch in the corridor and porch, do a few simple squats in my seat, close my eyes and take a few deep breaths in my seat.

3. Learning dynamic rest

Many people don't know much about the concept of dynamic rest. In fact, they learn to rest in a non-rest state.

For example, when driving in traffic jams, you can close your eyes for a few seconds. When waiting for the elevator, you can pause for a moment and look straight into your eyes. When there is no boss monitoring in the office, you can close your eyes and calm down with the right posture, which is very effective for nerve rest.