What can women eat to promote ovulation?
1, brown sugar water:
Brown sugar is hot in Jiang Shui, so it is generally not eaten during menstruation, which will increase menstrual flow. That is to say, it can be eaten during non-menstrual period and before the next menstrual period, and it is also suitable for sisters who are weak in body cold and palace cold.
As for the sisters who are hot and who are dry, it depends. After all, after menstruation, it is necessary to replenish blood. Just eat simple brown sugar water. Don't eat too much, but watch out for nosebleeds!
2, angelica honeysuckle soup:
Finish the soup and eat all the red dates, black beans and eggs. Remember to take it on the first day of menstruation and do it. (You don't need to take it just after bleeding, just take it about half a day after bleeding. )
3. Fish head soup
The failure of ovulation in many women is mostly caused by follicular hypoplasia. At this time, it is very important to promote follicular development.
Bian Xiao reminded that pregnant female friends can drink more fish head soup, which can promote follicular development and help ovulation. If you still don't know what to eat during pregnancy to promote ovulation, you can try to drink some fish head soup.
Women should eat less of these five foods during pregnancy.
Eat less spicy food when you are pregnant.
Eating spicy food after pregnancy will aggravate the symptoms of indigestion, constipation or hemorrhoids, affect the nutritional supply of pregnant women to the fetus, and increase the difficulty of delivery. So before you plan to get pregnant, 3? Don't eat too much spicy food for 6 months.
Eat less high-sugar food when you are pregnant.
Before pregnancy, if both husband and wife, especially the woman, often eat high-sugar food, it is likely to cause disorder of sugar metabolism and even become potential diabetes; After pregnancy, due to the needs of the fetus in pregnant women, the amount of sugar in pregnant women increases or continues the previous diet structure, which is prone to gestational diabetes.
Eat less fast food when you are pregnant.
The nutrition of fast food is unbalanced. Fast food contains too much saturated fatty acids, which easily leads to high cholesterol and harms cardiovascular and cerebrovascular health; Most fast food seasonings contain a lot of salt, which is not good for the kidneys.
Eat less pickled food when you are pregnant.
Nitrite is easy to produce when curing fish, meat, vegetables and other foods. Under the catalysis of enzymes in the body, nitrite easily reacts with various substances in the body to generate nitrosamine carcinogens, which can promote premature aging of the human body.
If you are pregnant, eat less food heated by microwave oven.
Linoleic acid and linoleic acid are the first things that are destroyed when oily foods are heated by microwave oven. Both of them are high-quality fats that are necessary for human body and most easily lacking.
How should a woman eat reasonably when she is pregnant? Remember that this is greater than 3 and less than 5!