As we all know, many foods have advantages and disadvantages. Although red bean coix seed powder has a good effect of nourishing blood and beautifying face, it also has many shortcomings. Below I will introduce the shortcomings of red bean coix seed powder in detail, hoping to help everyone!

The efficacy and function of red bean job's tears rice flour has many benefits to human body, such as nourishing blood and beautifying face. What are the effects and functions of red bean job's tears besides nourishing blood and nourishing skin? The following summarizes six points:

Reducing blood pressure and losing weight Red bean and barley porridge is rich in dietary fiber, which can promote gastrointestinal peristalsis, help defecation and prevent constipation. At the same time, it has the functions of lowering blood pressure, reducing blood fat, regulating blood sugar, preventing cancer, preventing calculus and losing weight.

Red beans are rich in iron, which can make people look rosy. If women often eat red beans, it can promote blood circulation, enhance physical strength and improve immunity.

Anti-cancer In Japan, coix seed is regarded as a typical "anti-cancer food" because coix seed ester and linoleic acid are very important anti-cancer components, and can also reduce the side effects of radiotherapy and chemotherapy for tumor patients. Clinically, it is generally recommended that tumor patients use 30-50g of raw coix seed, soak it in clear water for 3-4 hours, and cook it twice a day for several months, which will have obvious therapeutic effect.

Strengthening the spleen and stomach, promoting digestion People with poor spleen and stomach often feel loss of appetite and decreased digestive ability in summer. Traditional Chinese medicine believes that black bean barley porridge has the functions of strengthening the spleen and benefiting the lungs, clearing away heat and promoting diuresis, and is particularly easy to digest and absorb. It is a good diet food, suitable for people with weak spleen and stomach.

Enhance energy Modern people have great work pressure and are prone to physical weakness. In order to enhance vitality and energy, according to the theory of traditional Chinese medicine, tonifying kidney is very important. The black beans in the black bean barley porridge are effective for tonifying kidney. According to the theory of traditional Chinese medicine, beans are the valley of kidney, black belongs to water, and water belongs to kidney, so it is beneficial for people with kidney deficiency to eat black beans.

How to make red bean barley powder Ingredients: Red bean and barley in proper amount.

Kitchenware: mixer, oven.

1, take half of red beans and half of barley and mix them together.

2. Wash it several times and clean it.

3. Apply a thin layer and bask in the sun for two hours.

4. Oven 150 degree baking 120 minutes.

5. Take it out and put it into a grinder for grinding, usually 300g at a time for 90 seconds.

6. Grinding, bagging or canning for ready use.

Precautions:

Pay attention to baking time. I usually bake at 150 degrees 120 minutes, which belongs to low temperature baking. Add sugar, rock sugar powder or honey when brewing, and you can eat it directly as breakfast!

How to eat red beans and barley flour;

Red bean coix seed powder belongs to coarse grains, has high nutritional value and is suitable for everyone to eat every day. How to eat it is very simple: just like soaking sesame sauce, take about 30 grams at a time and put it in a cup. After the water boils, add sugar, rock sugar powder or honey and stir well. If you sleep late at work, you can take it to the office for breakfast. If you don't eat sugar, you don't need to add sugar. "

The calorie of red beans and barley flour is an urgent problem for many dieters. If you want to increase the calories of red beans and barley flour, it depends on the ratio of red beans and barley, and the calories of red beans and barley.

Heat of Coix lachryma-jobi: The heat of Coix lachryma-jobi per 100g is 357 calories. Contains carbohydrate, fat, protein, cellulose, vitamin E, thiamine, riboflavin, nicotinic acid, magnesium, calcium, iron 3.6, zinc 1.68, copper, manganese, potassium, phosphorus, sodium, etc.

Heat of red beans: The heat of red beans per100g is 309 calories. Contains carbohydrate, fat, protein, cellulose, vitamin A, vitamin E, carotene, thiamine, riboflavin, nicotinic acid, magnesium, calcium, iron, zinc, copper, manganese, potassium, phosphorus, sodium, selenium, etc.

Generally speaking, when you are in love, every 100 gram of barley flour is 333 calories. However, if you want to know the heat of red beans and barley flour in detail, you should not only calculate the heat of red beans and barley in proportion, but also calculate the heat of other materials added.

Shortcomings of red bean glutinous rice flour 1. When eating glutinous rice flour, you can also add ingredients according to your personal situation.

1) cold constitution: you can add a little warm food, such as longan powder and jujube powder;

2) Insomnia: There is also a feeling of obvious wetness in the body, so add some lotus seeds and lily powder;

3) Female dysmenorrhea: You can remove Coicis Semen, add more red bean powder, add some ginger slices, jujube and brown sugar, and drink it to warm the lower abdomen, which can also relieve the pain;

4) Joint pain: add some raw white peony root and licorice, which is sour and sweet, nourishing blood and removing arthralgia.

2, can not be cooked with rice, when cooking glutinous rice and red bean powder, be careful not to add rice to cook together, although in everyone's impression, porridge must be cooked with rice, but this will lead to the disappearance of the efficacy of red beans and glutinous rice, and does not have the effect of dampness. Because rice grows in water and has certain moisture, the main function of coix seed red bean powder is to remove moisture. If rice is added when cooking, the porridge will thicken and the effect will become worse.

3. Pregnant women are forbidden to eat. Pregnant women, if they don't feel wet, had better not eat barley, because barley is still cold, but red beans can be eaten. If you use jujube, lily, medlar and other ingredients instead of barley, you can also get rid of dampness and even have other effects.

People with poor digestion should eat less. Coix seed has a high sugar content, and eating too much may hinder digestion. For people with weak digestion and absorption ability, try to eat less or not.

5, can not be used as medicine. Although coix seed has the function of lowering blood fat and blood sugar, it is only a health food and cannot be used as medicine. Therefore, patients with hyperlipidemia symptoms, it is best to find a doctor for treatment, and never eat barley for treatment!

6. People who sweat less and are constipated should not eat more.

7. Menstrual women should avoid eating. Because coix seed can make the body cold and weak, deficiency-cold constitution is not suitable for long-term use, and women in menstruation should avoid eating it.