There are two main reasons for the high incidence of coronary heart disease: one is eating too well, the other is the fast pace of life and great mental stress. Therefore, the following suggestions are given for these two points:
Diet:
Have a bowl of oatmeal for breakfast. Dietary fiber in oatmeal can reduce the content of fat and cholesterol in blood. Have a full lunch and eat some soy products to lower your cholesterol. Don't eat too much for dinner, mainly vegetarian, and eat foods with less fat, less calories and less calcium.
Spiritual aspect:
Always maintain a good attitude, indifferent to fame and fortune. Be sure to take a lunch break at noon and nourish your heart!
Yang Qi is the breath of life,
Strong yang leads to longevity, while weak yang leads to death.
When the yang is sufficient, the function of viscera will be good.
Deficiency of yang qi will lead to many problems in visceral function.
When the yang is exhausted, life disappears.
The qi of human body fills the whole body and is divided into five qi: primordial qi, ancestral qi, nourishing qi, defensive qi and middle qi, which are collectively called Yang Qi.
For example, kidney storing yang means vitality, and the "great vitality injury" is often said to hurt yang.
Yang Qi is the motive force of human body's material metabolism and physiological function, and all human activities need to consume Yang Qi. As the saying goes, "people live a breath", and this breath is Yang Qi.
People's growth and old age are dominated by yang;
The production of essence, blood and body fluid is all transformed by Yang. It can be seen that yang is very important!
So the six health jingles are as follows:
1, eat less
A bowl of porridge and two tea eggs for breakfast;
A small bowl of rice with some vegetarian dishes for lunch;
Eat little or no staple food for dinner.
2, slow food
Don't eat when you are angry, and don't be angry when you eat.
3. Chew more
Chewing more helps to relieve the burden on the stomach.
4. Eat eggs
Don't be afraid of egg yolk, which is rich in soft phospholipids and has a good brain-strengthening effect.
5. Bite your teeth and swallow your body fluid.
Tonify kidney and nourish essence through this action.
6. Healthy exercise
After getting up in the morning, rub your hands on your face and behind your ears. Do the same thing for ten minutes at night.