Stewed sparerib with lotus root
Efficacy: clearing heat and promoting lactation.
Ingredients: lotus root 200g, ribs150g, red dates 30g, ginger10g.
Seasoning: 8 grams of salt, 65438+ 0 grams of sugar.
Production process:
1. Peel lotus root and cut into pieces; Chop the ribs; Wash red dates; Slice ginger.
2. Boil the water in the pot. After the water boils, add the ribs, boil the blood over medium heat, and scoop them up for later use.
3. Take 1 stew, add lotus root, ribs, red dates, ginger, add salt and sugar, inject a proper amount of clear soup, and stew for about 2 hours.
Key points of operation: lotus root should buy more starch; When stewing, the heat should be strong.
lotus root
Lotus root is an aquatic crop, commonly known as lotus root, lotus root, melon and so on. As a herb, it is one of the main specialties of Honghu Lake in Hubei Province. It is a delicious food with delicious characteristics such as fragrance, crispness, clearness and defecation. By frying, roasting, frying and other methods, it can be made into various delicious dishes, and it can also be made into nourishing treasures such as fine white lotus root starch and candied fruit.
Tannic acid rich in lotus root has the functions of contracting blood vessels and stopping bleeding. It is extremely suitable for people with congestion, hematemesis, hematuria and hematochezia, as well as parturient and hemophilia patients. It can also clear away heat and relieve summer heat. It is a good summer food.
Dosage: 200g per meal.
Taboo:
Because lotus root is cold, pregnant women should not eat it too early. Generally, eating lotus root after delivery 1-2 weeks can drain silt.
Do not use iron when cooking lotus root, so as not to cause food to turn black.
Nutritional diet during lactation
Proper diet can not only improve physical fitness, but also nourish health. Rich milk can also feed healthy babies. Therefore, a smart mother must pay attention to diet and nutrition.
The main points of maternal diet in this period:
Small amount and multiple meals: After giving birth, pregnant women are very weak and have poor appetite. Therefore, it is suggested to increase the number of meals and lose weight, which can reduce the burden on the stomach and is also conducive to the absorption of nutrients.
Light diet: The diet in the early postpartum period should be light and light. The so-called lightness does not mean that no seasonings such as salt are put at all, but depends on the physical condition of the mother. For example, pregnant women with edema should reduce the intake of salt and soy sauce. As for onions, ginger, garlic, peppers and other spicy things. If properly ingested, it will be beneficial to blood circulation, can discharge the blood stasis left in the body during production, and at the same time stimulate appetite without being too restrictive.
Hydration: In the process of delivery, women will lose a lot of water and blood, so hydration is very important. Giving pregnant women enough nutrition and water with gruel and delicious soup can not only promote the recovery of lying-in women, but also increase the secretion of milk.
Nutritional balance: Whether the postpartum body can restore its former health and gentleness depends on whether the diet is balanced. Some people are confined to chickens or chickens, so they lose their appetite and turn pale at the smell of chickens. In fact, in addition to eating suitable meat, it should also be accompanied by eggs, seafood and vegetables. Besides protein, eggs also contain vitamin A, vitamin D, vitamin E, phosphorus, iron and calcium. As for fish, shrimp and other seafood, not only the calories are low, but also the quality of protein is better than ordinary meat, which is an excellent nutritional source after delivery. The advantage of fruits and vegetables is that they contain a variety of rich minerals and vitamins, which are beyond the reach of meat. Mothers may wish to eat more, which is rich in cellulose and can also help gastrointestinal peristalsis and make defecation smooth.