Milk is rich in calcium, which can provide nutrition for the growth and development of bones. At the same time, lecithin contained in eggs can provide nutrition for brain development and benefit the heart, so stewing eggs with milk can promote human growth and development.

2. Spleen and stomach

Milk is flat and sweet, which has the effects of invigorating spleen and regulating stomach, protecting stomach and promoting digestion of gastrointestinal tract. Eating in moderation before drinking can avoid the stimulation of the stomach by alcohol.

3. Beautiful and beautiful

If the human body lacks lecithin, it will easily affect the regeneration of skin cells, leading to the phenomenon of dry skin peeling, and the lecithin rich in eggs can supplement the lecithin content of the human body, so the milk stewed eggs have the effect of beauty beauty.

Suitable for the crowd: Stewed eggs with milk can promote growth and development, and have the effects of strengthening the spleen and regulating the stomach, so it is suitable for teenagers, children and people with indigestion. After eating it, women can beauty beauty and delay aging. ?

Taboo crowd: people with allergies should be careful to eat.

Extended data:

The misunderstanding of drinking milk

1, milk and eggs: Experts pointed out that it is unscientific to eat milk and eggs for breakfast, and it is difficult for protein to provide energy. At present, more than 9% children only eat milk and eggs in the morning and have no food for breakfast for a long time.

Most parents think that this kind of breakfast is in line with international standards, but this is a very wrong concept. Milk and eggs are good things, but they are used in the wrong place. After more than ten hours of energy consumption in one night, the human body urgently needs to replenish energy through breakfast rich in carbohydrates in the morning, but milk and eggs can't provide enough energy.

2. The thicker the milk, the better: Some people think that the thicker the milk, the more nutrients the body gets, which is unscientific. The so-called concentrated milk refers to adding more milk powder and less water to milk, so that the concentration of milk exceeds the normal proportion standard.

Some people are afraid that fresh milk is too weak, so they add milk powder to it. If infants often eat thick milk, it will cause diarrhea, constipation, loss of appetite, and even refusal to eat, and it will also cause acute hemorrhagic enteritis. This is because the organs of infants and young children are delicate and cannot bear heavy burdens and pressures.

China Economic Net-Health Alert: Six Taboos that Milk and Eggs Can't Eat Milk Together.

People's Daily Online-Gout patients can often eat eggs and milk.