First: rinse your mouth after meals.
Rinsing your mouth after meals is a good habit to protect your teeth. It can keep your teeth clean and tidy, and it can also keep you away from pain and prolong your life. However, many people don't think that gargling after meals is actually helpful to the human digestive system, so they have time to gargle as much as possible. After all, this matter is not difficult for most people.
Second: massage your stomach after meals.
After dinner is the time when a person wants to rest most. Many people will choose to lie in bed and play with their mobile phones, work directly or watch TV, which will actually cause many diseases. Because the body does not work, food is difficult to digest and may even lead to constipation. In order to prevent diseases, you can choose to rub your stomach. The specific method is to massage slowly around your navel, which will not only prolong your life, but also help digestion. Remember to rub gently, not too hard, and be gentle with yourself.
Third: take a walk after dinner.
After dinner, you can have a rest and go for a walk. It's the kind that walks slowly, so that what you just ate can be digested quickly. This habit actually spread long ago, and many old people will also practice it. In fact, there are still some points for attention. For example, you have to rest for about half an hour before you can walk. Remember not to run, because it will backfire.
In fact, as long as you do the above three after-dinner habits, longevity is close at hand, and the disease will slowly leave you.