There is a person who suffers from heart disease, but she is always anxious. One winter, she bought some cabbages and piled them outside the house. Unexpectedly, it snowed overnight. She was afraid that the cabbage would freeze, so she went downstairs to move it. I don't usually work very much, but I suddenly moved, so I was too tired to breathe and vomited blood. Her family sent her to the hospital for examination: acute myocardial infarction. In the end, it cost more than 30 thousand, but it was not rescued. This is a typical example of lack of health knowledge. If she knew that people who usually don't like sports can't do heavy work suddenly, this kind of thing wouldn't happen, not to mention that she has heart disease, and strenuous exercise is a taboo.
There are many such examples in life. Many people die of ignorance rather than disease, because many diseases could have been avoided by prevention. According to the World Health Organization, taking correct preventive measures against diseases can reduce deaths by half. Therefore, it is very necessary to master scientific health knowledge, which is also the guarantee for women to have health.
In order to maintain personal health, women must know some basic health knowledge. These health knowledge can help women form good habits and keep healthy. For example, getting up with a glass of water in the morning can prevent stones; Drinking more water during the day can maintain the vitality of the body and nourish the skin; Sleeping for 8 hours every day will make women look old; A glass of lemon juice every day has the effect of whitening and removing spots; Apples can clear the lungs and nourish the skin; Cabbage, eggs and beans contribute to hair growth; Sour plum can prevent the body from aging and keep young forever ... There are many similar common senses, which are beneficial to people's health.
While developing healthy habits, we should also pay attention to some common sense that is not conducive to health. For example, eating late at night often leads to gastric cancer; Eating fruit after meals can lead to digestive system disorder; Drinking tea during menstruation can lead to anemia and aggravate menstrual reaction; Eating tomatoes on an empty stomach damages stomach function; Drinking soybean milk and milk on an empty stomach is not conducive to absorption; Eating pollen on an empty stomach can cause stomach discomfort; Eating three hours before going to bed is easy to get fat; Drinking milk tea for a long time is prone to hypertension and diabetes; Eating freshly baked bread is prone to stomach problems; Drinking water before going to bed is easy to hurt the kidney; Eating spinach and celery during the day will lead to long spots on the skin and even cause skin inflammation; Drinking too much coffee can easily lead to insomnia and stomachache; Eating greasy food easily makes people sleepy and listless; Smoking and taking vitamins can lead to cancer ... These common health knowledge is the most basic guarantee for women's health. Only by starting with the details can we pursue a higher level of health and beauty.
In order to be healthy, women should not only master basic health knowledge, but also understand the unique methods of maintaining women's health and learn to judge their health status according to body signals. Women are often very concerned about the small spots on their faces, but they don't care much about other parts of the body. Paying attention to other parts of the body is also a key factor to keep healthy.