Materials of Shanghai Zhacai Egg Flower Soup
Shanghai mustard tuber, eggs, cooking oil, salt, monosodium glutamate.
The practice of Shanghai mustard tuber and egg flower soup
1. Remove all impurities from Shanghai Blue first, and then rinse it with clear water for later use.
2. Shred mustard tuber for later use.
3. Beat the eggs directly, add a little salt and mix well.
4. Then start the hot pot, pour the mustard tuber and stir fry for 3 minutes. Then pour in the right amount of water and bring to a boil.
5. After boiling, add Shanghai Green and add some salt.
After 6.3 minutes, add the eggs and stir well. After the water is boiled, add monosodium glutamate to eat.
The Edible Efficacy of Shanghai Zhacai Egg Flower Soup
Shanghai green mustard tuber egg drop soup must often appear on the dining table. It is not only simple to operate, but also has high nutritional value. It can help people calm down, help sleep, lower cholesterol, lower blood pressure and so on. Shanghai Green contains a lot of vitamins, which has high nutritional value for human body, and can also beauty beauty, relieve skin aging and reduce wrinkles. Not only that, it can also relieve mental tension and make people involuntarily relax, thus making people fall asleep better and preventing insomnia. But also can reduce cholesterol and prevent the formation of plasma cholesterol, thus maintaining the elasticity of blood vessels. Don't miss the crowd of three highs. This dish is very suitable.
Shanghai green mustard egg flower soup is familiar to all of us, and we usually eat it. It can help our blood vessels to be healthy, and it is a good choice to lower cholesterol. At the same time, eating Haiqing mustard egg flower soup can also soothe the nerves and help sleep, which is a good way to solve insomnia. Don't miss it.