Vernal equinox is a very important solar term in spring. At this time, our bodies are prone to some physical discomfort, which has a great impact on our health. Therefore, we need to pay attention to preventive measures in peacetime, which is beneficial to our health. So what should we do when the vernal equinox is specific? Let's have a look.

Comb your hair a hundred times a day.

You can comb your hair every day during the vernal equinox, which can promote the blood circulation of your head. Combing your hair every day in spring is a good health care method. Because spring is the season when the natural yang rises, at this time, the yang of the human body also conforms to nature and has the characteristics of rising upwards and outwards, which is manifested in the gradual expansion of pores, vigorous metabolism and rapid growth. Therefore, combing hair in spring just meets the requirements of keeping in good health in this spring, which plays a role in promoting qi circulation, relieving depression, dredging qi and blood, and reaching Yang Qi, and is very beneficial to our keeping in good health in spring. We can keep healthy in this way at the vernal equinox.

Eat more leeks and coriander.

In spring, Yang was born. In addition to paying attention to nourishing yang in diet, we should also nurse the viscera. You should eat some sweet products properly, not sour ones. Because the sour taste enters the liver, it has astringent taste, which is not conducive to the growth of yang and the release of liver qi. Food can choose spicy onion, coriander, peanut, leek, shrimp and so on. Eat less spicy food, and it is also very important to eat more food that can help the human body replenish yang at the vernal equinox, and most of the seasonal vegetables at the vernal equinox are suitable for us to eat, so everyone can choose to eat. Scrambled eggs with leek and shrimp skin are a good medicinal diet in the spring equinox. Leek is pungent and warm, which contributes to the growth and relaxation of human yang and nourishes the blood of eggs. This dish can nourish the liver and blood, promote the growth of yang, and is suitable for beginning of spring.

We should pay attention to these situations recommended above during the vernal equinox. We can find that it is necessary to pay attention to all kinds of details and improve physical discomfort through reasonable methods in order to maintain health during the vernal equinox. Health care effect is very good. The methods recommended above are all effective and can be tried completely.