1, white radish

Its roots contain amylase digestive enzymes and a substance (allyl sulfur) that is helpful to the stomach, which can effectively regulate the stomach and promote the secretion of gastric juice.

2. Cabbage

Mucosal repair contains a substance called pseudovitamin, which can promote the synthesis of protein and be used to repair gastrointestinal mucosa.

3. honey

Runchang laxative can runchang laxative, so drinking honey water does have a certain flatulence effect. It is suggested that you can take 10~20 ml before going to bed every day, and take it with warm boiled water, which can not only strengthen the stomach, but also calm the nerves. However, because the gastrointestinal function of infants is not yet mature, 1 year-old children had better not drink it.

4, mint citrus tea

In addition to eating some natural foods that can help digestion and relieve flatulence, you can also drink some tea that can help digestion, such as mint and citrus.

Food that causes flatulence

1, flatulence occurs when you eat too much salt. Eating too much salt at a time will make the body store water and lead to flatulence. Therefore, we should try to avoid high-salt foods, such as packaged foods and fried foods, especially canned thick soup and instant noodles. A serving of salt is close to the daily demand of human body. Instead, eat more fresh vegetables and whole grains.

2, lactose is not resistant to flatulence. If you feel flatulence or diarrhea within one hour after drinking milk, it is a typical symptom of lactose intolerance. If you are flatulent because of lactose intolerance, the best choice is not to give up milk, but to drink lactose-free milk or take some pills to help break down lactose.

3. Don't eat too much cellulose suddenly. Foods rich in fiber can help eliminate flatulence, but if you used to eat less fiber, suddenly increasing your intake now will also make you feel flatulence. Therefore, gradually adding fiber foods to the diet can smoothly get rid of the trouble of flatulence.

Extended data

Causes of flatulence

1, the food is wrong.

Dessert is the favorite of many people, especially women and children. It can replenish energy and is delicious. However, it should be noted that these snacks containing fructose or sorbitol are experts in gas production, and sitting still after eating is the most prone to flatulence. Drinking less carbonated drinks while sitting is also one of the important reasons for flatulence. Sedentary makes the gas in the beverage easy to accumulate in the gastrointestinal tract.

Soybean products with high content in protein are also the main "producers" of gastrointestinal gas. People who are prone to bloating and have little activity should try to eat less soy products.

2, eating is wrong.

Busy at work, there is always not enough time to eat. Working while eating, or talking about business at the dinner table, the result of wolfing down in order to catch up with time is frequent abdominal distension. Because talking or eating too fast when eating will cause bloating by inhaling a lot of air when eating. Eating too much and sitting still after meals are also important reasons for women's abdominal distension.

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