1, with different properties.

Fitness is to improve physical fitness through certain exercise, and health preservation is a systematic concept, such as the integration of good living habits, diet control, health care and so on. Fitness is to work hard on sports; Health care mostly makes a fuss about diet and other aspects to make the body healthy.

2, the way to achieve the goal is different.

Fitness is done from different aspects and angles. For example, fitness: gym equipment, running, punching sandbags, uneven bars, swimming, even piano, chess, calligraphy and painting, all kinds of aerobics, mountaineering, cycling, wrestling, judo, and other sports.

Health care such as diet, various supplements, health care products, adjustment of rest, sleep, and so on. Fitness is in health preservation, which is more nourishing and dietetic than fitness. Health care also includes the cultivation of thinking. Fitness is just physical exercise. If you want to have a good health care, you should not only eat nutritious food, but also be healthy. You should also pay attention to your own cultivation, words and deeds.

3. Different meanings

Fitness only considers this small part, ignoring the natural way of keeping in good health, making fitness a short-term effective and long-term unhelpful behavior.

Health care includes walking, sitting, eating and living, as well as exercise and lifestyle. Health preservation is to improve human function on the basis of protection and maintenance, in short, to keep healthy. Suitable for the elderly with decreased physical function. Fitness is a means to directly improve human function, which is suitable for all ages.