For the elderly, it is useful to eat calcium tablets, which can prevent osteoporosis and prolong life. Then when eating calcium tablets, we should also pay attention to the appropriate amount of calcium tablets, and pay attention to the need for women to supplement calcium tablets. In addition, pay attention to physical exercise, choose calcium tablets suitable for the elderly, and don't buy some that are not suitable for the elderly.

First of all, taking calcium tablets for the elderly can prevent osteoporosis and prolong life. Because the bones of the elderly are fragile, eating more calcium tablets in daily life can prevent osteoporosis. In addition, you can drink a glass of milk before going to bed, which can achieve twice the result with half the effort.

Secondly, eating calcium tablets for the elderly can lower blood pressure and prevent heart disease, so when eating calcium tablets, we should also pay attention to proper exercise, and the effect will be better together. At the same time, it can supplement vitamins during exercise, which is very good for the health of the elderly. In daily life, the elderly can also do some moderate aerobic exercise. For example, jogging or cycling in leisure time can not only improve the health of the elderly, but also relax and make themselves happier.

Finally, eating calcium tablets can also prevent cancer. When eating calcium tablets, pay attention to choosing calcium tablets with more calcium intake, which is targeted and can promote the absorption of calcium tablets by the elderly. For the elderly, overwork at a young age and exposure to some chemicals at work may cause cancer. Then when you are not working, you can go outdoors more, broaden your horizons and enrich your spiritual world. It can also absorb more natural air, which is very beneficial to people's health. When choosing calcium tablets, we should also pay attention to whether the calcium ion content of tablets is a regular brand and avoid buying counterfeit brands.