Kidney is the foundation of men, and every man shows his confidence here. With environmental pollution and other factors, the problem of kidney deficiency has been bothering men. Scientific research has found that rubbing your waist every day can strengthen your waist and kidney. How to rub your waist? The following is what I arranged for you: Welcome to read!

Where I often rub my husband, my kidneys will not be empty until I reach 60.

Men's health also needs women's help. A woman's waist every day can not only enhance her kidney function, but also make you happier, enhance your's emotional communication and cheer up your husband.

Tai Chi Tonifying Meridian Method-Rubbing Waist

The waist is the kidney house, and Shenshu and Mingmen can strengthen the waist and kidney.

Rub your hands and cover them on the bilateral Shenshu point * * * 1.5 inch * * * next to the spinous process of the second lumbar vertebra, and then rub your waist around Mingmen point * * *, the midline of your back, the depression under the spinous process of the second lumbar vertebra and Shenshu point, or left and right, or up and down.

Taiji Meridian Common Sense-It is best to rub the waist and tonify the kidney at night

Traditional Chinese medicine believes that * * * 17: 00- 19: 00 * * is the most active period of qi and blood in kidney meridian. At this time, * * * waist tonifying kidney and yang has the best effect. Yao Yan acupoint is located at the "belt pulse", that is, where the kidney is located.

Tai Ji Chuan advocated waist training, which means tonifying the kidney. Insist on practicing Tai Ji Chuan every day, you can keep fit, and at the same time, you can regain men's confidence and make yourself more confident.

Middle-aged people often rub their waist and eyes, which can warm the kidney, strengthen yang, unblock qi and blood, strengthen the waist and strengthen the kidney. Modern medical research has proved that the waist can not only expand the rich capillary network in the regional plate, promote blood circulation and accelerate the elimination of metabolites, but also can * * * nerve endings.

The nervous system is mild, which has a good effect on low back pain, nocturia and tepid limbs caused by kidney deficiency in the elderly. Yao Yan point is located in the depression of the left and right spinous process of the fourth lumbar vertebra on the back, 3.5 inches each.

Introduce several waist rubbing methods

1. After your hands are folded, press your waist and eyes tightly. Stop for a moment. Then rub it hard down to the coccyx. Do it 60 ~ 120 times each time. Do it every night 1 time.

Rubbing the waist every day will soon have the effect of tonifying the kidney. Men suffer from insomnia, dreaminess, urgency and other symptoms, which can be relieved by Taiji meridian regimen, and at the same time can help you enhance your physical strength.

2. Make a fist with both hands and tap the waist and eyes. Or grab the waist with your hands and do it for 3 to 5 minutes every night.

3. Make a fist lightly with both hands, and rotate the waist eye with the fist eye or fist back for 5 ~ 10 minutes every night.

Men practice Tai Ji Chuan to prevent ups and downs.

"Excess in the upper body and decline in the lower body" is a term in traditional Chinese medicine, which refers to symptoms such as hypertension, palpitation and insomnia, chills, chest tightness, abdominal distension, dyspepsia and constipation caused by deficiency of both liver and kidney and yang floating.

Patients often have red faces and no symptoms. However, due to insufficient lower limbs, weak feet, inconvenient movement, long walking time, heel pain, stiff knee joint, backache and general weakness.

It is more effective for men to practice Tai Chi to spread kidney than Bushen decoction, and Tai Chi to spread kidney prescription for free. Men often practice Tai Ji Chuan to keep healthy.

"Excess in the upper body and decline in the lower body" can also be common in people who eat tonics indiscriminately, such as ginseng and American ginseng, which replenish qi and blood and lead blood upward, leading to qi stagnation and blood stasis in the upper body and long-term yang deficiency in the lower body.

According to medical clinical analysis, there are quite a few people who "flourish and decline". This is related to modern people's accelerated life season, mental stress, heavy work pressure, unbalanced diet before sedentary, less exercise and excessive consumption of yang in liver and kidney. In addition, some people eat tonics indiscriminately, make up the wrong method, and the medicine does not return to its place, which can easily lead to "prosperity and decline."

In today's society, many people go out by car, go up and down stairs by elevator, and spend a lot of time at work. Going home to watch TV is also a sedentary sofa, which makes the human body appear so-called epochal disease.

Lack of liver and kidney, men can't cope. Men who often practice Tai Ji Chuan are not only healthy, but also energetic.

In view of the diseases of this era, in fact, our ancestors had an effective way to deal with and prevent them, and that was to practice Tai Ji Chuan for a long time. As we all know, Tai Ji Chuan's health preserving efficacy has been confirmed by scientific research institutions.

In particular, it has a strong therapeutic and health care effect on the symptoms of the era of "upper prosperity and lower decline". As we all know, Tai Ji Chuan attaches great importance to the exercise of lower limbs. This kind of boxing advocates low posture, so it is also called "Kung Fu Frame".

According to the theory of boxing, "Bacon is the fist first", "The root is unknown, and it is empty." It is required to distinguish lunge from horse stance just look. The feet are parallel, the upper body is upright, the thighs are flat, and the calves are vertical, basically forming three straight lines * * * without kneeling * * *. Its purpose is to make the lower limbs get full exercise.

According to personal structure, there are 206 bones, including 52 bones of lower limbs, 32 joints and 26 femurs. As the saying goes, "people get old when they are old." Therefore, to practice Tai Ji Chuan, efforts should be made from the root joints, so that the feet are parallel, and the lunge and stance are clearly distinguished, so that the strength structure of the human body is clear and the pace is clear.

In Tai Ji Chuan, there are many squatting postures, which can adjust the autonomic nervous system, increase the secretion of sex hormones by pituitary gland, dilate blood vessels, increase the blood volume at the joints and increase the sensitivity of organs. At the same time, increasing lower limb exercise can also effectively prevent osteoporosis, which is also beneficial to prevent hypertension, hyperlipidemia and hyperglycemia.

In a word, regular practice of Tai Ji Chuan to increase the exercise of lower limbs and enhance the bearing capacity of footwall has obvious effect on effectively preventing and treating diseases in the era of "upper prosperity and lower decline". Therefore, there is a cloud: "The immortal had better leave the gym and start a file."

The health benefits of men practicing Tai Ji Chuan.

Adjust your mind and keep fit, and delay aging.

Medical experts once divided people in their seventies and eighties into two groups. One group insisted on practicing Tai Ji Chuan because of various diseases, and the other group was healthy but didn't practice Tai Ji Chuan, and made a comparative test of their various organ functions.

The results show that the organ function decline of the elderly can be delayed by 10 ~ 20 years by persisting in practicing Tai Ji Chuan. They also published a scientific research result, which proved that people who insist on practicing Tai Ji Chuan can delay the aging of pituitary gland in this way.

Tai Ji Chuan can prevent many chronic diseases. Men smoking and drinking alcohol every day will not only reduce lung function, but also cause systemic failure. Therefore, practicing Tai Ji Chuan can help you live a long and healthy life.

The pituitary gland can secrete thyrotropin, adrenergic hormone and so on, thus promoting the metabolism of the body. Insisting on practicing Tai Ji Chuan can regulate human endocrine well, which can undoubtedly delay the process of human functional degradation.

People tend to focus only on the appearance of aging. In fact, the human body is a whole, and aging is also from the inside out. The functional decline of internal organs comes earlier than the aging of body surface, which has great influence. Practicing Tai Ji Chuan can delay the degeneration of human organs and even joint skin.

Harmonize viscera and cure chronic diseases.

All kinds of chronic diseases unconsciously devour people's lives and health. As early as 1930s, Tai Ji Chuan was hailed as a "specific medicine" for treating chronic diseases such as heart disease, hypertension, diabetes, tuberculosis and arthritis. Practice has proved that it can also treat neurasthenia, gastroenteritis and hemorrhoids.

Tai Ji Chuan plays an important role in the five internal organs. Men who often practice Tai Ji Chuan are not only healthy, but also full of energy. Tai Ji Chuan can also help you to promote the absorption of calcium and delay the aging of various functions of the body.

One is mainly waist.

Twist the waist, turn around and push various postures, which is of great significance to treating diseases and strengthening the body. Tai Ji Chuan's various postures are mainly waist, soft and graceful postures driven by upper and lower limbs.

From the point of view of TCM, waist circumference is one of the eight veins in the odd meridian, while the twelve meridians and the other seven veins in the odd meridian, namely, the Yin-Yang pulse, the Yang pulse, the Yin-Qiao pulse, the Yang-Qiao pulse, the Chong pulse, the Ren pulse and the Du pulse * * *, all walk vertically and cross the pulse.

Su Wen's Fistula Theory said: "If you don't take the pulse, the foot fistula will not be used." As we all know, when the pulse condition is damaged, there will be various diseases below the waist, mainly gynecological diseases of the lower abdomen, as well as reproductive and urinary diseases of men and women.

Hsuan Yang's Note on Difficult Classics: "Take it as words, bind it, and words always bind the pulse to make it soft." Therefore, Tai Ji Chuan's waist-turning movement is a wonderful work of martial arts, which can not only increase internal strength, but also make the pulse strong and smooth in the process of waist-turning, so that boxers can get the pleasure of getting rid of diseases and strengthening their bodies.

Besides, the waist is where a person's abdomen is. It is the door of human life and the place where human vitality or essence is produced. There are also points Qihai, Guanyuan, Mingmen and Shenshu, which clearly tell people the importance of pulse position.

Because turning the waist can make people's internal organs twist back and forth like towels, so as to achieve the purpose of strengthening visceral peristalsis, promoting blood circulation and removing blood stasis, which is incomparable to other sports.

Second, Tai Ji Chuan is a self-regulating fitness exercise.

Anyone who insists on exercising in Tai Ji Chuan due to illness will benefit from it. Many people not only miraculously cured their diseases, but also became stronger and stronger through more practice. I am a vivid example.

Tai Ji Chuan's characteristic of "don't move, don't move, don't move" makes a well-trained person practice boxing for half an hour, which will give all parts of the body a half-hour self * * *, because of the spiral circulation movement of muscles, bones and joints.

The tissues of all parts of the body are pushed forward and dragged backward one by one, so that all joints of the whole body can be gently moved in many directions and greatly, thus making the muscles symmetrical, plump, flexible and elastic.

Tai Ji Chuan is "rooted in the feet, originated from the legs, dominated by the waist and shaped by the fingers". It requires "five bows in one, five bows in one" to open and close the body bow, so as to urge qi to converge on the spine and pass through the three customs. At the same time, qi returns to Dantian and passes through the three jiao, so as to harmonize the five internal organs and achieve the purpose of eliminating diseases and strengthening the body.

The opening and closing of limbs makes joints more flexible, muscles, tendons and soft tissues more elastic and strong, thus delaying degenerative diseases.

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