Mutton. It is cold in winter, and mutton, as a nourishing food, is very beneficial to prevent varicose veins. It is found that mutton is warm and is the best tonic in winter. Regular consumption of mutton can supplement human nutrition and has a good effect on regulating human qi and blood. At the same time, mutton can play a good role in promoting blood circulation and replenishing qi and blood, which is helpful to relieve varicose veins and promote venous blood circulation of lower limbs.

20 g of Radix Astragali, 30 g of Radix Codonopsis, 0/5 g of litchi seed/kloc-,0/5 g of mango seed/kloc-and 50 g of japonica rice were selected for Shenqi double-core porridge, and boiled into porridge. It is suitable for patients with varicose veins caused by venous stasis. Eating a bowl every day can promote blood flow, relieve blood vessel pressure, protect blood vessel health and prevent varicose veins from getting worse.

Boiling water for motherwort with orange core. Orange pit has the effects of relieving pain, regulating qi and promoting digestion, which can help clear up venous stasis and relieve body pain. Motherwort, as a commonly used medicine in traditional Chinese medicine, has the functions of promoting blood circulation to remove blood stasis, dispelling pathogenic blood, promoting blood circulation without hurting blood and nourishing blood without leaving blood stasis. These functions can effectively help promote venous blood flow, reduce venous blood pressure and help treat varicose veins. Taking it with boiled water is a good medicine for female friends to replenish blood and prevent varicose veins.