Ginseng stewed chicken soup is a very nourishing and healthy food, which is more suitable for girls with cold and anemia. In winter, if the human body is cold, why not make a ginseng stewed chicken soup to keep warm, replenish blood and qi, and make this winter warmer and warmer. In order to ensure the taste of soup, before cooking, you need to know the correct way to stew chicken soup with ginseng, so that you can feel the classic taste and get warmer and warmer under the premise of nutrients.

raw material

200g of chicken, 5g of ginseng, 0g of medlar10g, 300ml of bone soup, 0/00ml of fermented wine/kloc-0, 2 Pleurotus ostreatus, 20g of sausage, proper amount of salt and black pepper.

The way of doing things

1, chicken boneless slice, ginseng slice, oyster mushroom soaked in soft strips, Jinhua ham slice for later use.

2. Chicken breast, ginseng slices, medlar, shredded Pleurotus ostreatus and sausage are seasoned with salt, pepper and wine and evenly spread in a steaming bowl.

3. Add bone soup until the steaming bowl is 8 minutes full.

4. Pour 1 into the wok. 2 liters of water, boil until the water boils.

5. Put the steamer into the wok, cover the lid and steam for 30 minutes on low heat.

Who should not drink ginseng stewed chicken soup?

Ginseng is warm, sweet, slightly bitter and slightly warm. Has the effects of invigorating qi and blood, restoring pulse, relieving depression, invigorating spleen and lung, promoting salivation, quenching thirst, calming nerves, helping sleep and improving intelligence. Chicken breast is sweet and slightly warm. It can warm the middle warmer, strengthen the spleen, tonify qi and blood, tonify kidney and replenish essence, and dispel the evil spirits of cronies. However, due to the different effects of various ginseng, we should pay attention to the use of ginseng when cooking soup.

Hyperacidity

Old hen soup can stimulate the metabolism of gastric juice. Patients with gastric ulcer, hyperacidity and gastrorrhagia should not drink chicken soup.

Biliary tract diseases

Because the digestion and absorption of human fat in old hen soup requires the participation of bile liquid, drinking chicken soup will stimulate gallbladder folding and easily cause cholecystitis.

Patients with renal insufficiency

However, we should pay attention to whether some people eat ginseng stewed chicken soup, especially patients with renal insufficiency. Because this kind of patients' renal function greatly weakens their excessive attention to protein, and the old hen soup contains a certain amount of protein, drinking ginseng chicken soup will aggravate the situation of renal insufficiency. In addition, people with three highs should not eat ginseng stewed chicken.