What role does it play to eat lotus seeds in summer to clear heat and detoxify lotus seeds? However, lotus seeds are cold. Drinking lotus seed tea in sultry summer can help people with insomnia fall asleep before going to bed at night, and patients with high fever can alleviate the irritability caused by high fever.
Lotus seeds containing liensinine can effectively relax blood vessels and have a certain antihypertensive effect on patients with mild hypertension.
Lotus seeds for nourishing the heart and strengthening the brain contain a lot of protein and trace elements, which have the effect of nourishing the heart and calming the nerves. Reasonable consumption of lotus seeds by middle-aged and elderly people can enhance memory and prevent Alzheimer's disease.
It's perfect to eat a few lotus seeds a day and live a good life. Lotus seeds can promote metabolism and relieve fatigue. Rational use is good for health, but lotus seeds contain a lot of starch, which is not easy to digest and cold. Excessive consumption will aggravate the cold of the body, but the body will be unhealthy. Eating too much lotus seeds can cause stomach upset and even diarrhea. When you eat lotus seeds, you can take them out and make tea alone, which can reduce diarrhea.
Notes and taboos of lotus seed 1. Lotus seeds are cold, and those with cold body should not take them for a long time, which will aggravate the symptoms of cold, and it is even more inappropriate to eat lotus seeds on an empty stomach.
2. Lotus seeds can stop diarrhea, and people with dry stools should not use them. They can't be used with milk, which will aggravate constipation.
3. Lotus seeds should not be eaten with crabs, fish, shrimps and seafood.
The best combination of lotus seeds is 1. Lotus seed tremella: Lotus seed tremella can promote gastrointestinal peristalsis, reduce fat absorption and fade freckles and macula to some extent.
2. Lotus seeds+longan: both are tonics, and the effects of nourishing blood, calming the nerves, strengthening the spleen and benefiting the stomach are strengthened after food collocation.
3. Lotus seed+duck meat: duck * * * has the effect of tonifying kidney and diuresis, and the combination of the two can tonify kidney and strengthen spleen, and prevent and treat diseases.
4. Lotus seeds+medlar: medlar has the effects of nourishing the liver, improving eyesight and resisting aging. Taken together, they can be used for bodybuilding, anti-aging, blackening hair and improving eyesight.